Surrounded In Light

Lovely,

Lovely,

Beautiful.

Let's take a deep breath in everybody.

And as you breathe out,

Honor the space that you're in and feel the love surrounding you as the air and the light.

And deeply honor this human being that we call me,

Myself or I.

And thank this beautiful being for being able to hold so many different spaces in our life in so many different ways that we can choose in between all the crazy and the doing and the pursuing,

That we can also choose to be quiet and still and to hold this energy of grace and love in our heart and our soul.

And we know that we are multidimensional beings of light and love.

We are like a diamond with many facets.

And right now,

We are giving the facet of us that is our peace and grace,

Our love and graciousness.

We are giving that an opportunity to really shine.

And imagine that you could be punishing up the surface.

It helps to bring the sparkle that's deeply embedded inside the diamond through to our vision.

And we punish up the surface of this diamond by coming into the quiet times,

By allowing ourselves to sit peacefully in gracious space.

With each breath that you bring into your beautiful being,

Feel as if you are drawing in this energy of light and love.

Expand and open your body to receive it.

And notice where you are receiving this energy.

Feel it in your throat particularly as I'm breathing in and I'm drawing this life force prana right into my body,

Traveling down through my throat.

Think about this little portal that allows us to receive sustenance and nourishment and air.

And think about how our mind tells us,

Think this,

Be this,

Say that,

And how much of those thoughts are conditioned.

And we hold the awareness of that.

And then we allow ourselves to drop a little bit deeper.

As we move down a little deeper and hold this beautiful breath in the body in a different way,

We drop into a deep inner stillness.

We ask this mind and this body to allow ourselves to drop into that,

To let go of the busyness and the activity.

We find a stillness and a peace here because we allow ourselves to find it.

We are shining up this beautiful diamond essence of our multifaceted being so that the brilliance and the sparkle of light can be received into the darkest recesses of our being and illuminate all the places of who we truly are and awaken the magnificence that is deeply embedded,

Encoded in our being.

There is a part of us that is pure brilliance,

Pure light,

And pure love.

As we take these deep breaths into this body,

Feel as if you are drawing oxygen and life force towards that part of who we truly are into the sanctuary of this body,

Into the quietness of the mind.

Let the peace begin to move in you,

Through you and around you.

Drop your shoulders,

Feel the balance of your body left and right.

Feel how gravity is holding you perfectly.

And become aware of how your body is processing and there is nothing you have to do.

That you can trust your beautiful body to be beating its heart for all the incredible chemicals that are moving and creating and changing in your body,

For every beautiful function in the organs that sustain your life.

Send a blessing of love and thanks.

For as long as I'm in this beautiful body,

May I truly know the gift of this vehicle that is giving me the most amazing opportunity to feel my beingness,

To sense who I am,

And to awaken the seeker within me,

The seeker that is seeking peace and love,

Harmony and truth.

Feel that as a great enrichment in your being.

Now bring your awareness to your heart and perhaps you'll place your hands upon your heart.

Feel as if you can deeply honor this beautiful heart that is feeling so much.

Let your heart feel the ache when there has been a longing,

A loneliness or sadness in your life.

Make your heart feel that with you now.

And let your heart know that you are the safe space for it to fully express itself.

And because you are sitting quietly and gently with your being,

That you are so graciously and lovingly holding your heart,

That it is okay for it to feel so deeply what it is that we put aside in our busyness,

In our haste.

Allow yourself to connect now to a moment when your heart felt like it was going to crack open with so much pain or longing or despair.

Be willing to be here.

Feel how strong that impulse is within you.

With your hands holding the space around your heart,

Imagine that you are embracing the space of pain.

You are holding it like the nurturer,

The mother,

The father.

And become aware what this feeling truly is.

It's okay for me to hold it and to feel it because there is something more here,

Not just a discomfort feeling.

There is something else.

What is that something else for me?

Imagine that you could feel the break,

The crack,

And the rupture.

And imagine that you are cracking open the hard outer facade like a nut,

Cracking through the shell of protection,

Deflection,

Denying,

Detachment.

And as we crack through that,

We become aware that the heart is not broken,

But open.

And there is a softness deep within,

A sweetness that has always been there.

And the sweetness has a message for us.

It is calling us in a way,

Reminding us what it is that we are to seek with all our heart and all our soul,

And every breath,

And every step,

And every beat of this heart.

What does this heart want us to remember?

What have I locked away because it felt like it was too big for me to carry on my own?

And we feel that these great despairing moments are too big for us to carry on our own because we believe we are on our own.

So then it's better not to feel,

And it's better not to be real.

But right now in this moment where you are sitting inside of the energy of grace and love,

Visualize yourself falling back into the wings of angels,

So lovingly holding you now,

Wrapping the arms around you.

Feel like you have the breath of the divine moving through you.

Allow every cell in your body to know that you have always been held and loved,

And that you are loved beyond measure.

And it's perfectly fine for us to open our heart and reveal the softness within,

The sweetness.

Visualize how it would look for you if you could begin to radiate from this inner heart and not from the outer heart or the shell.

What would your energy look like?

Allow your mind to create the image that is your truth of your energy.

Allow yourself to see those beautiful radiating out lines,

Colors,

Prismic swirls,

However they may be perceived by you,

Understood by you.

Hold your sacred heart.

Just breathe.

Now become aware that the heart that you are holding is the heart that is holding you,

That you are the sweetness of the center deep within.

There is such a great gentleness here.

Feel the glow and imagine that you could radiate this energy out from your heart and offer the purest gift that you could from the center sweet inner heart,

That the divine could speak right through you.

And the words forgiveness come in so strongly that we are to forgive and we are to accept forgiveness.

It is a giving and a receiving.

Feel with each beautiful pulse of your heart that there is a giving and a receiving.

And you become the flow of that forgiveness against all perceived injustices,

Hardships,

Frailties,

Injuries,

Longings,

Difficulties,

Struggles,

Forgiveness.

And receive forgiveness so that your energy can anoint you in the blessing of this deep healing balm.

I accept forgiveness.

I am deeply sorry for all the pain that I've ever caused,

Known or unknown,

Intentional or accidental,

To every creature and every plant,

To this beautiful earth and to every being.

I'm so sorry.

I speak this beautiful gift into the world on behalf of all those who cannot.

I'm so sorry.

Please forgive me for my arrogance,

My determination,

For my lack of vision,

Seeing lack of being quiet and still and understanding.

Please forgive me.

Please forgive me for my impatience,

For my words and thoughts and deeds.

Please forgive me and receive that into you as easily as receiving this in-breath into your being.

Receive this healing balm right through you as you speak the words from your mind into your soul.

Let this heal all your wounds.

Let this clear the energies,

The stagnant energies wherever they may be in your system,

Polishing up this beautiful diamond.

May every atom of your body,

Every mitochondria,

Every cell,

Organ,

Nerve,

Tissue and fiber of your being,

Feel this healing balm now soothing right through you.

From the top of your crown,

As if standing in a shower of light,

May this fall upon you now.

May it move through you gently.

May you begin to feel the energy awakening right through your spine,

All the way down into the earth.

Accept the healing so that you can be the one healthy cell in this beautiful body of consciousness.

Stand in the space of light and just receive.

Allow.

I give to me so that I can give to others.

I clear me first so that I can see through a clear lens.

I receive this clarity of mind,

Of vision,

Clear voice,

Clear audience,

Clear sentience,

Clear cognizance,

Opening up perceptions,

Intuition,

Insight,

Guidance.

Receive all the gifts that will help you to awaken.

Draw this beautiful energy to your throat,

Opening your chest with each breath coming in,

Expanding the energy into your body,

Opening the throat to receive even more,

Opening the energy of abundance,

Thriving potential opportunity.

Shining up another facet of this beautiful diamond.

Beautiful shower of light falling down upon you now,

Focusing on your heart.

This tender,

Open,

Clear,

Beautiful heart.

Feel the healing balm touching this heart.

Feel the shell that we've created around the heart just melt away.

No need to protect,

Deflect,

Deny,

Distract,

Detach because I'm willing to feel and the more I'm willing to feel,

The deeper I can heal.

I heal deeply because I'm willing to feel deeply.

Opening this beautiful heart,

Opening the energy across your shoulders all the way down your arms to the very tips of your fingers,

Activating through the meridians of your beautiful being,

Refreshing your system.

The shower of light continues down now to the solar plexus.

And relax your belly as you breathe in here,

Soften.

No more holding on for dear life.

Let your tummy relax,

Your middle of your back relax.

Feel the comfort of being within your own body,

Your own being.

We reconnect to our divine and sacred life purpose.

Feel the opening here.

I remember who I am.

Clearing away all the facades,

The games,

The pretense.

Sensing myself as pure essence,

That part of me that is eternal light.

Bringing a comfort to your solar plexus that I am on a mission and this beautiful body is my perfect vehicle.

Thank your body,

Bless your body for whatever state your being is in now.

Understand how much this body has endured and felt,

Known and suffered so that you can continue to awaken inside of this being.

Thank your mind and your divine presence for helping you to come to this point.

Feel the deep relaxation in your body when your body understands that everything that it has endured has not been in vain because you have been willing to see through the pain to what it is that you are to see.

And see this beautiful body,

This vehicle of life as the most amazing sensory system.

So refined,

So beautiful,

So amazing.

And the energy here in the shower of light,

Bring it down now to your Dan Tien,

Your belly button,

Relax your tummy,

Lower back.

And we open the connection of the sweetness,

The energy of the sweetness to be relayed in this beautiful diamond and the prism of light to radiate out in love,

Kindness,

And forgiveness to all beings,

To all life,

Through all time,

Through all fields,

Through all dimensions.

That I could stand here now for just this moment and feel absolutely clear,

Loved and loving,

Gracious and held.

And in this moment,

There is not one injustice or hardship that I would hold in my heart as a heaviness.

That I would hold me and all my life experiences in a deep energy of embracing and honoring.

I relayed this energy into my line.

And I thank all those who went before me for their awesome journey.

May I understand it now?

And we take a deep breath and we come to the base.

We feel the balance of our left and our right,

The strength of our body and the purpose of being.

And we hold a unique space in this unique being.

And where you are right now,

Ground yourself into the energy of where you are.

See yourself anchoring your energy,

Holding you in the space where you are being held,

Claiming it and claiming your life,

Your body,

Your mind,

Your soul and your divine spirit.

Claiming your being as a unique,

Authentic,

Sovereign being of light and love.

And that you are connected to the highest vibration of light and love.

And it is through this portal that you will travel home with great ease.

Ask your being,

Is there anything more?

And if there is,

I'm happy to be in it.

For as long as I have breath in this body,

In this being,

I will take this walk as gently and as graciously as I can,

All my heart and all my soul.

Bring your awareness back to where you are in the space.

Hold your feet upon the ground.

Take a deep breath in.

And as you breathe out,

Let the softness that you've created around you radiate out towards you and close up yourself in your own beautiful party of chrysalis of light and love.

See yourself encapsulated in this beautiful,

Strong space of being held and loved.

And then we can begin to move again into this world in a whole new way,

In a whole new way.

May the blessing of this touch you,

Touch your life.

May it dance into your cellular being.

So much love to you all.

Hold the space now for as long as you can and feel the gentleness around you.

And thank you so much for being here and for being in this space and for knowing how to do this.

So much love to you all.

Namaste.

Thank you for you.