31:00

Reconnect With Your Essence

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
151

Every second Saturday, we hold gracious space and allow for divine guidance to lead the meditations. In this practice, we experience our being as light and feel the deep relief of this connection as we drop into gracious space. We hold our essence with love and gratitude in the sanctuary we give to our being.

EssenceGracious SpaceDivine GuidanceMeditationLightReliefConnectionLoveGratitudeSanctuaryChakrasPurposeEnergyPerceptionHonorDivine PurposeUmbilical CordEnergy FlowSensory PerceptionHeart IntentionsInner Sanctuary CreationIntentionsLife Force EnergyLight VisualizationsReconnectionSpecific ChakraVisualizationsChakra Activation

Transcript

Lovely.

So we're opening up the space and we're opening up this time together again and holding gracious space with our sweet gathering of souls who come from all over the place and then tune in sometimes later on to the recordings.

But this sense that we are holding space,

Gracious space in so many different places.

So wherever you are right now,

Dedicate the place where you are holding,

The place where you're seated,

The place where you are living.

Dedicate this as a sanctuary of light and love.

And imagine that feeling,

What that feeling would be like.

That if we dedicate our space,

Our home to a sanctuary of light and love.

And imagine how that feels for you to place yourself then into that cathedral of light.

And we hold that energy and we think about a cathedral and how the ancients created these amazing cathedrals with so many different angles and facets,

So many reflective areas and beautiful stained glass windows.

And we can imagine that the sacred space that we are holding is just like that.

It's beautiful,

It's well designed,

It's an architectural delight.

And we imagine that that is the space that we are creating around us,

No matter what our home looks like.

And no matter how we feel,

We imagine that we are this beautiful,

Pristine light essence in the space that is now beautifully dedicated to light and love.

So let's take a deep breath into this beautiful being.

And as you breathe out,

Drop your shoulders,

Relax the skin on your beautiful face.

And feel a comfort coming into your mind,

Body and your soul.

Feel this energy of welcoming,

This beautiful energy flow into you and through you.

Drop a little deeper with each out breath,

Release your weight and all that you are carrying the burdens and the hardship,

Release it into this moment.

With our breath,

Let's activate the energy right up through the base of our spine,

Igniting and connecting through our entire chakra system.

And imagine as you breathe in that you are drawing this light upward through this beautiful portal all the way to the pineal chakra.

And if you wish,

Hold the pineal chakra now with one of your hands just by gently placing your fingers upon this midpoint.

And then use the other hand now and place that in the belly button.

And imagine that from these two points,

You are creating an energetic synaptic cord that connects you as this beautiful human being that was born into this life.

Evidence of that is here,

Right here at your umbilical cord,

Holding this beautiful belly button.

And imagine that you can allow the energy to flow up from this point of me being me,

Knowing me being in my life,

Choosing and willing to be here,

All the way up to the heightened awareness of the pineal chakra.

That I know that I'm here for a divine life purpose.

And I ask that I may stay connected to that,

That I understand it in all the most unfathomable and wonderful ways.

That somehow it just makes perfect sense to me.

And take a deep breath in and open your hands now at your sides,

Drop your shoulders,

Tuck your elbows into your sides.

And hold the space here with your hands open as if you are receiving a gift.

And expect a gift to be placed in your hands now,

Eyes are closed.

And you're holding yourself in the sanctuary.

And breathe into your beautiful being,

Start to tune into your heartbeat.

And imagine this highway of beautiful electromagnetic energy,

Traveling from the base of your being,

All the way through you,

And igniting here into the crown and beyond.

The cathedral that we have placed ourselves in in our mind,

We now place that cathedral into direct light of the divine.

We imagine because we have created this beautiful building,

The space and established it as a light receiver,

That through the many windows,

The multiple facets of our being,

We can receive all the light and love,

The downloads of wisdom and guidance.

And we open up our sensory perception,

Our ability to receive.

We open that and ask now that we can receive into this life only that which is for our most sacred,

Most divine life journey,

Only that which is in alignment with our higher self,

The essence of us,

The pure light and love of divine.

Hold that gift and hold that agreement and feel it with every in-breath,

Focusing on your in-breath now and drawing it right into your beautiful being.

Drawing in the light,

The highest vibration we can hold at this time.

And as you breathe out,

Relax your body,

Relax your shoulders and let your hands gently settle down towards your left and hold the space now in a most neutral,

Calm position.

Allow your body to feel so soft,

Gentle,

Relaxed.

Let your mind speak to your body and say that you are safe and you are seen and heard and valued.

And let this beautiful vessel that can receive so much settle down into itself,

Focusing on the space that you are holding in the breath that is coming in and all distractions that are around,

Allowing them simply to be in that space and have no attachment one way or another to that.

But right now,

Nothing could distract me from simply holding this gracious space with this heart that is open to light and love,

To the soul that is ready to continue its life journey in whatever way expands our consciousness,

Elevates our awareness.

Feel the deep inner calm,

Knowing that which is to unfold is now in that total divine agreement,

Only that which is for my most sacred,

Most divine life journey do I receive now.

And just rest there a little while.

Let thoughts come in,

Lists,

Ideas,

Let them flow in and through and out.

Imagine all your thoughts that you can place into this beautiful river of consciousness like leaves falling for tree,

Each thought landing gently into the stream of consciousness,

Not to be forgotten,

But to be carried to the place where they are to greet you once again and let the stream take them to the perfect place.

Imagine the many streams that you can create as radiating light in all directions around you,

So many ways of us showing up in this world,

So much is asked of us and we are able to be in every facet of this dimension.

We are encoded for this brilliance,

For this magnificence.

Let this mind and body receive that information and let it bring a great comfort to your soul,

Your system,

Your mind and your body.

Just breathe.

And as we feel the presence of graciousness,

Of light and love,

Rest deeply here.

Feel your beautiful body adjusting.

Begin to feel your beautiful body making these adjustments.

Many little moments of movement,

Barely perceptible,

So subtle.

But in the stillness and the quietness,

In the willingness to simply be here,

Where there is no performance,

There is simply a holding.

This body is gently tuning in.

What will it take for you to collaborate with this?

How easy is it to rest into it and simply trust?

Nothing here for you to solve or fix or do.

Simply a willingness to receive,

Let the heart open towards the highest vibration of light and love that we can hold.

No expectations,

No attachments,

No performance,

No outcome.

Allow this beautiful mind and body to experience the fact that there can be no outcome right now in this point of time.

No evidence.

Feel the energy of opening up your entire field to pure potential.

Open up into your heart and hold the energy of trust,

Where I am guided to go in the next breath and the next step and the next thought.

It unfolds right here with me and I am in pace with it.

I simply rest,

Allow,

And receive trust.

Place into this beautiful energy vortex that you are creating the intention of your heart,

Soul and mind.

Place within the space what it is that your heart so dearly desires and awaken that desiring with your mind and thoughtfulness,

Imagery if you can.

How would it be if.

.

.

And give this gift of imagining to you for your wellness,

For your highest vibration.

How would it be if I could receive this gift that would amplify my awareness,

My wellness,

And the connection I have to all life?

Let the beautiful streams open around you and continue to open.

Feel as if you are reaching,

Exploring the potential,

The possibilities,

Sending the light of your intention ahead of you to find the way.

Guided by the intention of your heart.

Check in with the intention of your heart.

Why am I holding this energy right now?

What is my intention in holding this energy right now?

Intention of the little aspect of the light that you are radiating out into the beyond beyond.

Finds a match with the light that another is radiating out.

It's a pure light cord.

Their magnetic field draw them towards each other.

Finding pathways across the blank canvas.

Reaching as they connect in with a spark of life and activation.

And we hear the words,

And so it is.

How many of these beautiful radiant lights can we beam out?

And all of them coming from one soul's intention.

We draw many lights towards each other.

Let's radiate outward now an energy of well being to all life upon this earth.

Like hands reaching across the dark room and finding each other as fingers touch so the energy fields begin to connect.

And once the connection is made,

This strong,

We are weaving into the beautiful sacred grid.

Let's radiate out a stream for harmony.

In whatever way your heart knows and understands that beam it out.

We are illuminating many spaces from our one space.

Whatever is calling upon your heart to radiate out and to connect into,

Allow that now.

Just breathe.

20,

21.

Visualize the creation of this beautiful light network.

How does it look to you?

You as the creator instigated in this creation by the divine creator.

All your thoughts and ideas completely and utterly unique to you.

Beautiful images that are being shown to you.

I remember who I am as I begin to remember.

Now,

Imagine that these streams of awareness that you are radiating out in all directions from your diamond prismic self,

That they continue now with every breath and every step and every beat of this beautiful heart.

That you are holding an energy connection of great integrity.

And as you realize how important you are in the sacred grid,

Bring your awareness to you in this life and the role that you are playing,

In the way that you are and feel how perfect it is in this life,

In this way,

In the experience that I'm in right now,

I see in a unique way.

I can reach into places of awareness that I might never have been able to go unless I was willing to be in this life experience in this way.

Feel the agreement for your life and feel the gratitude from all that is that you are holding yourself standing in your truth and creating the gracious space that is you.

You're planting your energy into this dimension and radiating a light from that place of being.

Hear that you are in the perfect place for your life,

For this journey,

For this divine and sacred agreement.

And everything else that you do,

It's just a wonderful experience.

But this work is what you truly came for.

And when we begin to realize how important this is,

We begin to see how vital we are.

Just being here is vital.

Let that energy come into your body as a vital life force.

See yourself replenishing your human field from this vital life force energy.

The parts of us that might have deflected and pushed it away and said,

I don't deserve it yet because I haven't done this yet.

No more games,

No more playing,

No more performances,

Just truth.

I accept that I am a vital,

Beautiful divine being of light and love.

I accept that my life is vital.

And through this life that I'm holding so gently with such deep respect and honor,

Vital life force energy is being transmitted.

Let this beautiful vibration touch every cell in your body,

Every bone,

Marrow,

Nerve,

And tissue,

Every mitochondria.

Feel the incoming cleansing of it coming through the top of your crown and bathing you right through your system.

Agree to be healed in every possible wonderful,

Glorious,

Unimaginable way so that you can hold this light,

This vital life force energy in a more powerful holding way.

I connect into my divine and sacred agreement.

And right now,

I am in agreement with me,

My life,

My journey,

And everything that has transpired through me.

I am in agreement completely and utterly with every cell and every atom of my being.

As we breathe in now,

We bring a deep gratitude to this beautiful human body that has given us all these opportunities to show up and be here and hold the space.

We thank the enduring,

The suffering,

And the hardship that we have felt through our human field.

We acknowledge this beautiful human being and everything that we have known and understood.

And we are in amazement of our own self.

May this feeling of honoring amazement and deep respect for your own life being fill you now with a deep sense of connection and peace and harmony.

We gently bring our awareness back into the space.

Feel your connection to where you are,

The space that you claimed as your gracious space,

The place that you are holding with all your heart and all your soul.

And feel the gratitude for this beautiful human being that is interpreting our higher self in this beautiful form so that we can transform.

May this blessing touch your mind,

Body,

And soul.

And may you feel a deep sense of peace.

Take a deep breath in.

Allow yourself to gently come back.

Bring your hands to your heart and touch this beautiful divine heart and thank your being for being able to settle down and hold a space that is packed beyond what we could imagine when we are busy and doing and pursuing.

And all that awareness and everything that we have seen in our mind's eye,

It is what it is already.

Let that comfort you completely.

As you hold the space now,

Breathing into your body,

Allow yourself to come more certainly back into your form.

Connect with your body,

Your weight,

The space,

The time,

The day,

The temperature,

The season.

Open your eyes and come on back.

And may you have a blessed,

Beautiful,

Beautiful next couple of weeks until we meet again.

Thank you for gathering.

Thank you for holding the space.

We continue to do it now,

Perceiving ourselves as radiant beings of love and light.

Many blessings to you all.

Thank you for you.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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