30:49

Beings Of Light & Love

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
194

We are growing within, expanding our Being. In the struggle we awaken for Soul expansion. Like a new life within the womb we are being held within a space, cocooned in this pod of our perception of reality, so that we can grow within and then come through. We will be born into the Gracious Space. Settle down and trust your Life Journey. Life is expanding and so are we.

RelaxationBreathingHealingCompassionTrustEnergyLightLoveGrowthExpansionBody RelaxationDivine ConnectionInner Child HealingSoul ExpansionSelf CompassionTrust And SurrenderEnergy CleansingBreathing AwarenessHeart VisualizationsLife JourneyLight VisualizationsVisualizationsSpirits

Transcript

Just settle in where you are,

Relax your body,

Relax your shoulders.

This beautiful breath of life,

Just keep breathing it in and through.

Feel like now you can welcome yourself into the space.

That you've brought yourself into a space where you are honoring you and all those around you and you're honoring life and all life.

And when we come into a moment of deep reflection and inner quietness,

We become one with everything.

We're no longer separate.

We're no longer us and them.

If you close your eyes and feel your breath and become aware how nourishing and nurturing this beautiful breath is,

This breath of life.

You welcome it into your beautiful being.

And you breathe it through and you settle down.

Allow yourself to go into a much deeper space now as we relax the body.

We are so aware of how sound continues.

We are so aware of how sound continues.

And we are so aware of how life continues.

From the smallest seed,

Everything knows how to regenerate and begin again.

Every cell in our body knows how to do this too.

When we offer opportunities to our mind and body,

Claim the space that we're in and honor this beautiful body,

This mind and the soul.

And we welcome into the space this deep and profound healing.

Everything is unfolding perfectly.

Life is continuing perfectly.

Relax.

Honor that.

Cherish that.

Now begin to feel your beautiful heartbeat.

Imagine how wonderful it would be to feel this heartbeat from outside of yourself and to hear it outside of yourself.

You think about those precious moments when there is new life in the woman's being.

And that moment that monitor is placed on the belly and the little new heartbeat is right there for you to hear from the outside.

New life begins again.

From deep within,

This life knows how to be.

This life knows how to create and regenerate.

Like the baby that grows within the womb and then moves beyond that space into the space of living life and experiencing and having the life experiences.

This is the perfect transition towards that,

Grow enough to feel our expansive self,

To become aware.

And let's imagine that we are doing that now.

We have been growing enough inside of all our massive experiencing of humanness.

And now we are ready to step into that space where we understand ourselves as beings of love and light.

Our whole mind,

Our body and our soul is guiding us towards it.

There is no mistake.

Every step we have been taking is every moment of unfolding,

Creating and growing as a child in a womb.

And if we had the perception of a child in the womb with the awareness of the one who is not within that space,

But in all space,

That child,

That little one growing there would have the perception that there is a barrier,

A wall,

A bubble that they're in.

And the reality that is creating their reality is not a reality at all,

But a creation.

And imagine we can have that same outer awareness now,

That we are in a bubble of experiencing and learning and growing so that we'll know.

And for so many of us,

There is an idea that there is this barrier,

This bubble,

The seeking for something beyond it,

And knowing of what is beyond it.

And yet while we are having the experiences,

This space is all we understand.

It is all that is offered to us now.

The seeker within us seeks so much more,

So much more.

We are trying to reconnect to the divine,

To the light,

But we forget that we are the light.

We are the very breath of the divine.

And the seeking that we do so ardently is not to seek to be in alignment with that which we are already in alignment.

We are already that.

The seeker that is in the heart is trying to remind us to stay aware,

Stay connected,

Stay conscious and awake.

It's like a gentle hug that's saying,

But you're this as well.

You're having this experience,

But you are more,

You are this as well.

We spend so much of our life trying to find the ways to be better at everything.

We try and uplift ourselves and improve ourselves.

But really what we're just trying to do is prove to ourselves who we are,

Not improve.

We are divine beings of light and love.

We are uplifting ourselves in the searching for something that makes us feel more connected because we never want to forget.

And while we are searching and seeking and longing and holding the space,

Let us remember now that we are already that.

And that we are growing and where we are growing and the cocoon in which we are growing is the perfect space for it.

Even though it seems difficult,

Even though it seems just come babulated,

Chaotic at times,

This is the perfect vehicle in which to learn,

To grow.

In the struggle,

Our desire is awakened.

When the desire awakens,

Not for achievement,

But for soul expansion,

Then we truly mark this moment in the way it is to be marked.

And what we are doing and pursuing becomes a simple step in the direction of the light,

More light.

And the heart grows and our insight ignites and we become aware on so many more levels.

And all the while we are in this beautiful part of the cocoon,

This awareness that is our reality,

But is not reality.

We will be born through it.

Every child that grows within comes through.

We will be born into that space.

If we could know that and trust that and trust this beautiful mind,

This body,

And this being to be creating us and the life that we are experiencing in the perfect way for our maximum growth,

Our highest potential.

If we could know that,

If we could truly know that,

Could we fall back into the wings of angels,

Settle down and just allow?

Could we breathe into all the spaces of chaos and hardship,

Struggle,

And despair?

Could we make some space in this beautiful mind and this body,

This beautiful being,

And just trust?

Feel your breath coming into you and through you in a wave of delight.

It is perfect.

It is unfolding.

I am seeking with all my heart.

I'm willing to be here and to have whatever experience is to come my way so that I will grow in the perfect way.

Feel the surrender into that,

The sweet surrender.

I am in a process.

Everything is guiding me towards this point,

And this point is arriving.

I will know it,

And I will know when I'm in it,

And there's no way back.

And because we are having these experiences and trusting and growing,

We know that going back is not the direction.

We are to move forward,

And that is why the seeker in the heart keeps on calling,

Reminding us,

Urging us,

Encouraging us,

In courage,

Courage,

Courage,

Our ability to rage into this life with all our heart and our soul and to feel it in such a depth that we can barely believe it.

To open our heart and to feel it with every ounce of our being,

Every molecule and every single atom,

Willing to feel.

Let this experience wash over you and through you now.

It is as it is to be.

My unique pathway is fully illuminated already.

I have never been lost,

And I never will be.

I have never been alone,

And I never will be.

Feel the gentle holding and nurturing and kindness of the soul,

Of the divine spirit in your life,

And the blessed beings who share your life,

Each on their journey.

Feel how you can open your arms and your heart so generously towards them,

Loving them in their journey,

No matter how it looks,

No judgment,

No shaming,

No blaming,

No pressure upon the other to perform as you desire.

It must be their journey.

Drop all the weight off your shoulders now.

Relax your back.

Smooth the skin on your beautiful face.

Calm your brow.

And ease the tension in your scalp.

Breathe deeply into your belly and feel it open,

Maximum drawing in life force into it.

And breathe out.

And come right to the end of that breath,

Knowing that the breath of life is right here now at this point,

Ready for you to receive because you were willing to get to the end of that breath.

And breathe in abundantly,

Joyously,

Gratefully,

And breathe out.

Connect your breath to life.

In this gentle self space,

Become so aware of your breath of life.

Feel it nourishing and nurturing you.

Become aware of its abundance and its ever-presence.

Rest into the sacred space.

Open your palms and feel the energy around you.

Open your palms,

Face upward as if you are ready to receive a gift.

And gently wait.

Patiently wait.

Release all expectation.

Breathe it through,

Release it,

Let it go.

Release all urgency.

Breathe it through,

Let it go.

Release all performance.

Breathe it through,

Let it go.

Elected?

Okay.

Okay.

Bring your hands to your heart and honor this precious,

Beautiful heart.

Redirect all your awareness to your heart and then drop it down to that beautiful secret hidden chakra just above the solar plexus.

Drop your awareness deep to the center within that.

Imagine that you can pour such immense compassion and kindness and love into this reservoir,

Gratitude.

Fill up your being.

See your beautiful heart pumping that frequency in and through your entire body,

Into your energy body,

Your auric and radiant fields as if you found a glowing light deep within and you fed it exactly what it needs to glow.

And let this beautiful glowing energy encompass you,

Your home,

Your loved ones,

Your community.

Take yourself up into the space of slightly above,

Like the parent waiting to hear that first beat of the heart that says there's life within.

And listen carefully to the beat of this pulse deep within.

Imagine your higher self honoring this beautiful being that is willing to grow.

Grow through this life and all its experiences.

Thank this beautiful being that is you for choosing life.

And because you choose life,

You carry delight into this energy space,

Delight,

Divine light.

We all feel the absolute delight of seeing that new little baby in our family,

In our friend's arms,

In a new mommy,

New daddy's life.

That little being,

That little soul delights us so.

That little being delights us because they are filled with this energy,

The divine light.

We replenish ours so that our life may be a delightful journey to our own being,

Our own expansion of awareness.

And then to all life,

Feel this beautiful energy here at your heart and celebrate it.

And thank your being for being willing to hold this gracious space of love and light.

Bring your palms together now as you hold left in the right hand gently touching each other with the back of your thumbs,

Touch your heart,

Balance your beautiful energy.

Holding your center point,

Drawing the line up from the heart now to the brow as you touch the brow.

And taking that beautiful illuminated light up right through the top of the crown,

Pointing it up to beyond and beyond and beyond.

Feel this divine light anchoring you and holding you in this life journey,

Supporting you and encouraging you.

And bring it back down towards your heart,

Touch and anchor into your heart.

Breathe in and through.

Bring your hands down,

Palms down upon your legs.

Anchor your feet into the earth,

Connect in and the willingness to be here.

The willingness not just to be here,

But to be here and to hold the energy of the light,

Divine light.

Feel this blessing now in you and through you and around you.

Simply allow yourself to come back to this time,

This space and to hold this energy now here as we once again connect with who we truly are.

Divine beings of light and love,

The ones who are holding a journey and holding a life in the most unique and exceptional way,

The only way that you can do it is to do you.

Just keep doing you,

Honoring you and holding the space that you're in.

So much love to you,

My darlings.

Thank you for you.

Namaste.

Many blessings.

Thank you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (7)

Recent Reviews

Lani

August 24, 2020

beautiful heart expanding and self nurturing treatment 🙏💜🌈 Namaste

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© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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