Welcome to Jar Your Mind.
My name is Joey and today we are going to do a meditation on listening to your intuition.
Get into a quiet and comfortable place where you can relax your body and relax your mind and everything around you is quiet and you can just listen to my voice and you can begin to quiet everything.
Begin to focus on your breathing.
And as your eyes are closed,
Everything in your body is beginning to relax.
Everything is beginning to slow down,
Including your breathing.
Everything is slowing down and you are feeling at peace and you are feeling quiet.
And all you are thinking about is your breath in and out.
Releasing all thoughts,
All tension.
For the next minute,
Only focus on breathing in and out.
And all you are thinking about is your breath in and out.
Now,
In rhythm with your breathing,
I want you to listen to the following words and repeat them in your mind.
I am now creating the gaps to allow intuition to guide me.
I am now creating the gaps to allow intuition to guide me.
I am now creating the gaps to allow intuition to guide me.
I am now creating the gaps to allow intuition to guide me.
I am now creating the gaps to allow intuition to guide me.
And now repeat these words as you continue to meditate quietly and breathing in and out.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do,
As my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
I always know just what to do as my intuition leads me.
For the next minute,
Focus on your breathing and nothing else.
Breathe in and out,
Creating the gaps for your intuition.
Breathe in and out,
Creating the gaps for your intuition.
Breathe in and out,
Creating the gaps for your intuition.
Repeat these words.
Isn't it wonderful to know that my intuition now leads me?
Isn't it wonderful to know that my intuition now leads me?
Isn't it wonderful to know that my intuition now leads me?
Isn't it wonderful to know that my intuition now leads me?
Isn't it wonderful to know that my intuition now leads me?
Continue to breathe one more minute.
Focus on your breathing and only on your breathing for one more minute.
Breathe in and out.
Breathe in and out.
Breathe in and out.
And when you are ready and understanding the gaps that you have created to allow your intuition to shine and be led by your intuition,
Knowing that now and taking all of this with you and knowing and feeling the peace and knowing to listen,
You can now come back to the now when you are ready and open your eyes.
Breathe in and out.
