Align & Balance Your Lower Chakra Energy

This practice is designed to help you align and balance the energy in your lower chakras. We will begin with simple and brief breathing exercises. Jess will lovingly guide you through your lower chakra energy while playing Reiki-infused chakra crystal singing bowls and other sound healing instruments. We will end by grounding each of these lower chakras, including our midway point chakra - the heart. We will end by setting an intention to help us root in our wellness.