When Feeling Overwhelmed

Overwhelm can feel debilitating and stressful. In this meditation, I am outlining steps that you can take to experience relief and ease as you learn to work with the sense of overwhelm. 1. Acknowledge the overwhelm 2. Accept the feelings and release judgment 3. Recognize your coping strategy with overwhelm 4. Pause and slow down: either surrender or create spaciousness 5. Allow yourself to rest