16:27

Deep Relaxation For Emotional Release

Name: Deep Relaxation For Emotional Release
Uploaded: 2019-10-10T11:21:11.000Z
Duration: 16 min 27 s
Channel: Ellen Mouton

by Ellen Mouton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Welcome to Deep relaxation for emotional release. Start by taking a comfortable position in a room where nobody is going to disturb you. You can either seat or lie down. Close your eyes. Imagine a white glow of light that spreads healing energy into your whole body. Feel the sensation as it expands into your entire body, and concentrate on 1 single point that is your heart as I bring you into a journey where you will release your physical and emotional tensions. Just let go. Namaste.

Relaxation Emotional Release Healing Body Scan Emotional Observation Self Inquiry Deep Relaxation Emotional State Observation Breathing Awareness Creative Visualizations Light Visualizations Visualizations

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

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