Gratitude Meditation This meditation is inspired by the teachings of Dr.
Jody Spencer and Buddhist meditation.
Practicing gratitude can help you open your heart,
Bringing about a state of heart coherence,
Which can help the process of bringing about a state of brain coherence,
And together working towards being able to emit into the field of consciousness,
Being able to manifest and to achieve your intentions and goals while feeling a love for life,
Feeling good about your process of refinement and evolution.
So let's begin.
Find a comfortable place where you can either sit or lay down.
When you're ready and comfortable,
Close your eyes.
Now begin to relax,
Relaxing your breath,
Inhaling through your nose,
Exhaling out of your mouth.
Relaxing all the tensions,
All the contractions,
The stress in your body as you exhale.
And as you continue exhaling the tension and the contractions,
Your body begins to expand.
And as your body expands into the emptiness of space,
All of the muscles,
All of the organs,
All of the fibers and all of yourself relax and expand.
As you expand into space,
You find yourself feeling lighter and lighter,
More and more open,
More and more expanded,
More and more relaxed.
With each and every breath,
The body opens and softens even more.
As you breathe in,
You take in the life,
The love of the divine.
As you exhale,
You let go of the past,
You let go of your memories and you open and soften more and more.
As you open and soften more and more,
Floating in space,
Expanding in space,
You feel your heart opening and relaxing.
While you continue to open and expand into space,
In space,
Bring your awareness to your heart,
In space.
Keeping your awareness at your heart,
In space.
And as you place your awareness at your heart in space,
You begin to gently smile.
It's a natural smile,
A gentle smile.
And you're smiling from space to your heart.
As you smile in space to your heart in space,
You feel you're relaxing.
You feel your body open and expand and relax even more.
Maybe you can hear your heart beating.
And as you hear your heart beating,
You smile even more.
Smiling at your heart.
Smiling at your heartbeat.
Smiling at all the ways in which your heart and your heartbeat are supporting your life.
All of the functions of your body.
All of the organs in your body.
All of the cells.
Feeling grateful for your heartbeat,
For your heart.
Feeling grateful for each and every cell in your body.
Every muscle,
Every fiber,
Every organ,
Every gland.
And as this feeling of gratitude grows from your heart,
It moves outward into each and every cell of your body.
And it begins to radiate outwards all around your body.
And as you continue to relax and to smile,
To expand and to open,
You continue to feel.
You feel more and more grateful.
And the feelings of gratitude continue to flow out all around your body.
Feeling the space all around you,
So that anything in your field is met with this feeling of openness,
Expansion and gratitude.
Anything in your field from the past that was painful is blessed with this feeling of gratitude,
Of appreciation.
Any past suffering,
Anyone,
Anything,
Any place,
Any event,
Any situation that was challenging is blessed with this feeling of gratitude.
And with this blessing,
With this gratitude as your heart continues to open,
To expand,
All of these things from the past dissolve back into nothingness.
Back into the field of energy where they came from.
And the feelings of gratitude continue to grow more and more.
And you feel your heart expand and open,
Blossoming like a beautiful flower.
And as you bless this flower with your love,
With your gratitude,
It continues to open and blossom,
Bringing about more and more feelings of gratitude for everything,
Everyone,
Every place,
Every situation,
Every event that's ever happened in your life.
Blessing everything in your field with this love,
With this gratitude.
And continuing to expand and open into the field,
Inviting new things into your field,
Connecting to things that may have felt separate from you in the past and that are now so close.
As you continue to cultivate these feelings of gratitude and love and appreciation,
Anything and everything in the field that is of this quality is coming into your field.
Is merging with you,
Is becoming one with you.
And as you connect to those feelings of gratitude,
More and more things for you to be grateful for are flowing into your realm of awareness.
You become aware of all the blessings awaiting you,
All the events,
Situations,
People,
Places,
Circumstances that can bring about those feelings of gratitude.
And it's so easy to see them as you connect to the feelings of gratitude,
As you continue to cultivate more and more love and gratitude and appreciation in your own heart.
You can see,
You can sense,
You can feel all of these experiences awaiting you.
Let yourself connect to all of these experiences and feel the gratitude expanding even more.
Your smile becomes even bigger.
You are just so relaxed and open.
Completely surrendered to this experience of gratitude.
Feel your heart blossoming,
Opening.
Now if you connect to an intention,
Something meaningful,
Something really important to you in your life right now.
Whether that's connected to your health,
Abundance,
Success,
Relationship,
Your spiritual and mystical experiences.
Any experience that you want to bring into your field.
Something you're wanting to explore,
To understand,
To learn from.
And as you connect to this intention in this state of gratitude,
Appreciation,
Love,
It's so easy for you to merge,
To feel one with this intention.
You have no doubt that you can receive,
That you deserve this experience.
And your heart expands and opens even more.
And you can see,
You can feel becoming one with this experience as if it was unfolding right now before your own eyes.
And feel how your body responds,
How much more relaxed you become,
How easy it is to breathe.
How easy it is to walk around feeling so light and so free.
Feel how much more your heart opens and expands.
Your heart filled with gratitude,
With appreciation and love as you merge and connect completely as one with your intention.
And in this state of gratitude,
Of openness,
Of appreciation,
You have no doubt that there are many other experiences awaiting you in the field.
And you can visit these experiences now or later.
You can let your gratitude,
The expansion of your heart,
The openness of your heart,
Collapse space and time and bring those experiences into your field right now.
And whether you do it now or later,
You realize that time is an illusion.
And that you have the opportunity to connect to your intention,
To have any of these experiences anytime you choose.
Anytime you move into the space of your heart and you expand into the field,
Connecting to pure consciousness,
Connecting to your unlimited nature.
Completely free,
Light,
Open and expanded.
And this realization fills your heart with even more love,
Even more gratitude,
Knowing that you are alive,
That you have the capacity to achieve anything that you want.
To receive,
To create,
To let go,
To recreate again and again in the field,
In the field of love,
Of infinite love.
A field of love that you are one with.
And this realization that you've never been separate from this love,
From possibility,
Opens your heart even more and you feel even more gratitude.
And you smile and you soften and you open even more.
How much more can you open?
How much more can you smile to your heart?
How many more blessings can you receive when your heart opens and expands in this way?
Once again this realization helps your heart open even more,
Expanding into the field,
Connecting you to infinite possibilities.
All potentials of vibrant health,
Unlimited abundance,
Freedom,
Creativity,
Unconditional love.
All.
The miracles all around you,
The blessings all around you.
Filled with this love,
With this gratitude and appreciation for everyone,
Everything,
Every place,
Everybody,
Every situation,
Every event,
Every potential in the field.
One with possibilities,
One with the infinite.
You slowly begin to come back to your body,
Feeling each and every cell of your body filled with love,
Filled with gratitude.
Your breath is filled with gratitude.
It's easy to breathe,
To breathe the love all around you.
And you are filled with love,
Filled with gratitude as you come back to your body in a new state,
As a new you.
Expanded and open,
Open to all possibilities.
Open to the miracles and the mystical experiences awaiting you every day.
Feeling yourself in your body so free and so light,
So open,
Expanded.
Begin to gently deepen your breath.
Connect to the energy of the room around you that is now filled with your love,
With your gratitude.
Connecting to every object around you through this love and this gratitude.
And when you're ready,
Awake and aware,
Grounded in your body,
Your heart wide open,
Ready to embrace all of the wonderful experiences awaiting you.
Gently open your eyes.
Gently open your eyes.
