What Is A Sound Bath? An Introduction

In this mini-course, I'll introduce you to the world of sound baths and their profound effects on relaxation and well-being. Designed for complete beginners, this course explores what a sound bath is, how it works, and the philosophy behind its healing properties. You’ll gain insight into both the spiritual and scientific aspects of sound therapy, including how frequencies interact with the body and mind. By the end of the course, you’ll have a clearer understanding of whether sound baths are right for you and how they can support your personal wellness journey.

Leçon 1: What Is A Sound Bath And How Does It Work? Part 1 (Eastern Philosophy)

We ask the question, what actually is a Sound Bath before delving into the Eastern philosophies of health and wellness based on healing the body and mind as a whole, and how sound healing is utilized as a key practice in these treatments.

Leçon 2: What Is A Sound Bath And How Does It Work? Part 2 (Western Philosophy)

In this lesson, we explore sound baths through the lens of Western philosophy and science. You'll learn how sound frequencies influence the body and mind, from brainwave entrainment to the use of sound therapy in modern medicine. We’ll also look at how different frequencies can promote relaxation, reduce stress, and support overall well-being. By the end of this session, you’ll have a well-rounded understanding of how sound baths work from a scientific perspective and why they can be a powerful tool for deep relaxation and mindfulness.

Leçon 3: Let's Listen And Learn About The Sounds And Instruments, And See What Resonates For You

In this lesson, you’ll experience the sounds and instruments commonly used in sound baths, from crystal bowls to gongs, chimes, nature sounds and more. You'll learn how each instrument produces its unique frequencies and vibrations, as well as how they are played to create deep relaxation and healing. This session will help you to determine the sounds and instruments that best for work you.

Reviews

Short yet very profound information
Big Namaste

This was a very informative course and gave me all the answers I was looking for. Thank you.

Great short primer on sound baths! I especially liked the last session which allowed me to recognize how different sounds felt in my body. My cat must have appreciated the experience as well as he sat next to the speaker enthralled. Thank you! Namaste’.