Leçon 1
Being A Fall Risk
We all have a moment that brings us to our knees... one that shakes the image we’ve carefully built of who we think we are. In today’s session, I share a personal turning point. One that came unexpectedly, fast, and left me questioning everything. This is where my journey inward began, not through perfection or success, but through something far messier. As you listen, I invite you to ask yourself: What was the moment that cracked you open?
Leçon 2
The Teacher Appears
You know that one moment that helps you see your past choices, and even your pain in a new way? Here I share how I thought I was just putting things off, but it was more than that. I thought I was being strong, but maybe I wasn’t. Sometimes, the hard things we try to push through are actually trying to tell us something. In this lesson, I’ll tell you what happened when I stopped running and started paying attention. I also share how Eckhart Tolle changed everything for me.
Leçon 3
The Greatest Lie
What might you be missing when you believe you have to go it alone? Sometimes the hardest thing to face isn’t the pain itself, but a quiet lie we tell ourselves deep inside. It can make us feel isolated, like we’re walking alone through a storm no one else understands. In this lesson, I’ll share a shift that helped me break free from that loneliness, even when everything felt unfamiliar and disconnected. It’s about the surprising power of reaching out, and how connection can change everything.
Leçon 4
The Body Needs Changing
Have you noticed how the mind often blames the body? Sometimes what feels like the problem isn’t really the problem at all. There’s a deeper story beneath the surface, and it’s waiting to be discovered. What if the change you’re looking for in your body isn’t where you think it is?
Leçon 5
How To Remember Who You Are
What happens when you lose yourself in something you never expected? Sometimes life shifts in ways that leave us feeling unmoored, caught between who we were and who we’re becoming. In this lesson, I’ll share what I discovered when everything I thought I knew about myself changed—and how this one thing became the quiet key to coming back home.
Leçon 6
You Can Begin Again
Have you ever found yourself standing at a crossroads, feeling the weight of what’s behind and the uncertainty of what’s ahead? In a quiet, unexpected moment, everything I thought I knew shifted.... not with a grand rescue, but with a simple, quiet choice. This lesson invites you to explore what it means to begin again when the old ways no longer fit, and the path forward is unclear. What might happen when you step into that unknown space and claim your own power?