Awakening To Your Truth

Over 10 sessions, you will be led on a journey to explore different states of your internal world, to unravel all that stands between you and your truth. With insights, exercises, and poetic meditations, each session aims to help you dig into that which is inarticulate, but can be felt. It nudges you to rearrange your thinking and perception so that you can walk away with a deeper understanding of your truths that may have been long denied and to the resilience of honoring them moving forward.

Leçon 1: Deepening Your Awareness

This journey starts by having you dive into a deeper awareness of yourself and your reality. You are encouraged to de-armor your guard around what is occurring in your life and to shift your attention into more acceptance of it. When we resist what is, we move along life more distracted and less connected to who we truly are. This is your invitation to create more space to harness the power of greater awareness.

Leçon 2: Facing Your Fears & Limitations

Fear has a way of making us believe false truths. It can deceptively lead us onto paths that have us leaning into beliefs that are not ours. We are never meant to build a home with fear but rather learn from its presence in our lives. In this session, you are encouraged to engage with it in a way where you can more clearly harness the teaching it has for you and use this to help you move through it.

Leçon 3: Exploring Shame

How has shame kept you small? Shame and self-blame are routes that lead us to a deepening grief within ourselves. We break free when we stop self-denying and embrace all of who we truly are. In this session, you are guided to give space to any feelings of shame or self-blame you are harboring within yourself. To give it your attention so that you can start to let it go.

Leçon 4: Inner Power & Trusting Yourself

In this session, we dive into your connection to your inner power and the reliance it has on you to trust yourself. When you think of inner power, courage, or bravery, what comes to mind? To claim your power is one of the grandest gifts you can provide to yourself.

You are encouraged to explore how connecting to your inner power and self-trust would change your life and the meaningful shifts it would create for you (have a pen and paper nearby).

Leçon 5: Heart Coherence

In this session, time is spent placing greater focus on your heart space. Our heart is continually speaking to us but too often we are distracted to hear its tender wisdom. This journey encourages you to open up, trust, and allow the feeling of expansion to be your cue towards your journey back to your truth and deepest desires.

Leçon 6: Authentic Expression

Our truth is tethered to our authentic expression. Whether that is the way we move, act, write, or speak, self-expression is the outlet in which our truth can manifest through us. Too often, we are molded into beliefs that guide us to hide or repress our unique forms of expression.

This session helps you affirm, remember, and open you up to the beauty and power of expressing yourself authentically. Be sure to have paper and a pen nearby.

Leçon 7: Clarity & Intuition

Too often, our intuition sits underneath a heavy layer of ideas, beliefs, or unresolved emotions, distracting us not only from our inner wisdom but from our personal truth too. This session is about being more intentional with where we place our focus and cultivating deeper attention and awareness to our intuitive spaces.

Leçon 8: The Limits Of Attachment

Life’s transitory nature and natural flow serve us the most when we can trust it fully. When we can accept things as they are and not place too many attachments to them, allowing them to move in and out of our life as they are meant to. It is our resistance to this flow that causes us some of the greatest anguish.

This session supports you in exploring how your resistance to this flow may be hindering your life and how the journey back to your deepest truths can be met by learning to let go and trust the natural flow of your life more. Be sure to have a paper and pen nearby.

Leçon 9: Self-Worth & Confidence

There is so much we reclaim when we believe in our worthiness and inherent abilities to overcome anything that challenges us. How you move in the world shifts when you connect to this type of remembrance and power. Your truth moves through you more freely and you no longer seek as much assurance outside yourself, relieving your mind, body, and spirit in beautiful ways.

This session reminds you of how liberating it can be to believe in yourself and take chances on things that light you up. Be sure to have a paper and pen nearby.

Leçon 10: Integration & Letting Your Truth Guide Your Life

This journey has been about garnering a deeper understanding of yourself and shedding what no longer serves you to move closer to embodying your truth. We now spend time bringing it all together by reflecting on the ways you can move through life with more ease, allowing your truth to guide your life more readily and be your compass.

Reviews

There is so much wisdom in this course! I will listen again and again.

Thank you for this gentle course that leads to a much deeper knowing & connection✨❤️‍🔥

I liked that his course forced me to into intentional reflection, and deeper appreciation for listening to and trusting myself more.

One of the most amazing courses I have taken on Insight timer.

All of these lessons spoke so clearly to me and what I am experiencing in this new life I am building

Thank you 🙏

My favorite course of all time, your voice, timing and message were perfect. I love that you actually give us time to think.

Jist a beautiful perfect course for me. Everything she said aligned so perfectly with what was in my mind and just needed to put into words. Thank you for your beautiful work ❤ it helped me realize stepping into my truth is exactly what will guide me into the answers that are already in me .

Carefully put together. soft & loving guidance to the world within and beyond. Wonderful ❤️

I must say this is one of the best,
course I ever took. Your Gentle voice Your Messages. Everything about you
you are meant to do this
This is your calling. Thank you so much for everything. I know one thing for sure my life changed Because of this
Course
My Gratitude is beyond this lifetime
😇🙏🌞💖❤️‍🩹💝

When I engage with the journaling prompts and do the work and take the steps that I have learned; this can be a very transformative process 🥰🩵Thank you🙏🏻

Loved this. Thank you. It allowed me to pull myself out of a deep rut and find calm and confidence in myself again.

This course is transformative! I look forward to doing it again, as a mainstay of support and reminders throughout my journey of healing and spiritual awakening.

Best course on insight 🥰 wish it were longer recordings and a longer course. This was wonderful ❤️

Wonderful course! Thank you so much for guiding me through the important questions surrounding my relationship to myself, my life and others. ♥️🙏🏻

This was an amazing experience. I am so grateful to have done this. I will come back to this to continue to work on myself through this journey of allowing me to be myself without the mask. Thank you for this.

Such a beautiful and powerful course! I can't wait to relisten cause it feels like the type of course that reveals something different with every new listen. What a wonderful morning companion!

thank you. this has been one of the best courses i have taken on Insight Timer. i will definitely do it over again when i need a reminder. bless you and sending much love.

I’m grateful for taking this course. Your voice is captivating and the words, amazed me daily throughout this practice. Thank you. 💜

Powerful… did practices in 5 days! So powerful. Thank you for helping me reaffirm my Truth.

Thank you for opening me up to my needs, wants and reality. As a parent, it is now time for me to shine ✨️ 💕🫂

This was a very intense and revealing journey for me. Save this course to repeat maybe more than once, so many layers exist here. Thank you for this beautiful body of work.