A Life Of Discipline Made Easy

Discipline is crucial when creating a wonderful life, but many of us approach it with heaviness, even dread.

It's no surprise, therefore, that many of us lose motivation quickly when trying so hard to embed discipline in our lives.

On this 5-day course, I will be sharing ways to reframe the concept of discipline, learn some easy ways of creating new, healthy habits, and I will also be highlighting one of the biggest discipline saboteurs of all time (and it's not always you!)...

By the end of this course, you will have what you need to approach discipline with lightness, know exactly how you need to protect this mindset until it's strongly embedded in your life, and just how exciting a journey discipline is when it comes to living magnificently well.

Leçon 1: From Heavy To Light

Many of us want more discipline in our lives and understand the benefits, yet we sabotage our own journey or lose motivation all too quickly. Often, the reason for this sits in our subconscious when we have built resistance to the idea of discipline - it reminds us of rigidity, punishment, external pressure...often moving us away from our truth rather than towards it.

Today, we consider how we could reframe the energy we have attached to the concept of discipline, leaving us feeling lighter and a lot freer as we approach our life journey.

Leçon 2: Small And Steady

So often, we lose motivation when embracing discipline because we had aspirations that were big and bold, but not sustainable. After many years of preferring massive action, I have learned (the hard way) that small and steady is the best way forward for consistent growth...and discipline is no different.

Today, we start committing to our discipline journey in 3-5 small ways. We take it gently, and we start the journey of creating deeply embedded habits for life.

Leçon 3: Building Habits

Today, is all about turning discipline into a happy habit and I'll be sharing a simple, effective way to do this.

To bring more discipline into our lives, we do not need to reinvent the wheel. We can simply look for areas of discipline already embedded in our life...and from here we can hitch a ride with our new, revised areas of discipline. Today's coaching tool is a power habit. Not to be missed!

Leçon 4: Discipline Saboteurs

Sometimes, those people closest to us can cause havoc when it comes to wanting to get more disciplined and create new habits to help us create a better future for ourselves. And sometimes, we do ourselves a disservice by wishing everyone would have our best interests at heart.

The reality is, change can be hard for others to see (and support). Friends and family may fear that our growth will leave them behind; they may fear loss. or lack, or the unknown.
Today, we think about the people in our lives and get clear on who our most celebratory cheerleaders are!

Leçon 5: Discipline And Your Future Self

Sometimes we struggle with discipline because our vision is not really clear and we are not sure of the deeper 'why'.

Today, as our final day of this mini course, I invite you to go deep within and get clear on your vision. Who do you wish to become or be? What life are you working towards? What are your dreams?

When you get really clear on your truth, the idea of discipline changes form and becomes simply a part of who you are. No more push. No more pull. Just the freedom of flow.

How wonderful is that?!

Reviews

While I’m disciplined in
some areas, others have needed some fine tuning and this little course helped! The narration is spot on with content while delivered with care, kindness and non-judgment. Thank you! 🙏🏼

Francesca provides a beautiful and effective guide to become your best self inside and out 🥰✌️🦋🌷