17:31

Mindful Growth 06: Self-Awareness Meditation

Name: Mindful Growth 06: Self-Awareness Meditation
Uploaded: 2018-04-08T22:08:58.000Z
Duration: 17 min 31 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #6 for the Mindful Growth program is a self-awareness meditation. This meditation will help you to be more aware of your thoughts and emotions.

by Charles J. Morris, Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Meditation #6 for the Mindful Growth program is a self-awareness meditation. This meditation will help you to be more aware of your thoughts and emotions.

Mindfulness Self Awareness Meditation Thoughts Emotions Awareness Acceptance Hindrances Meta Awareness Nonjudgmental Acceptance Five Hindrances Neutral Awareness Breathing Breathing Awareness Meditation Postures Observation Observer Mindset Postures

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.