06:33

Connection Practice

Name: Connection Practice
Uploaded: 2019-10-13T17:06:35.000Z
Duration: 6 min 33 s
Channel: Charles Freligh
Description: Utilize this practice to connect to all of your sensations in a direct, immediate way, as opposed thinking "about" them. Also, extend this to a deep felt sense of your connection in relationships with others. This practice can help you condition yourself for kindness and openness to the possibilities really being with others in your life.

by Charles Freligh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Utilize this practice to connect to all of your sensations in a direct, immediate way, as opposed thinking "about" them. Also, extend this to a deep felt sense of your connection in relationships with others. This practice can help you condition yourself for kindness and openness to the possibilities really being with others in your life.

Connection Sensations Relationships Kindness Openness Awareness Empathy Sound Awareness Smell Awareness Visual Awareness Relationship Awareness Connection With Loved Ones Empathy Development Practices

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.