15:02

Fall Asleep By Slowing Down

by Cheryl B. Engelhardt

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
15.7k

It is crazy how this works! Busy in the start, and by the end... you're alseep! Fall asleep in less than 15 minutes with music that slows down *with you*. Like a voice from the ocean, calling you to rest, getting more distant. It is mixed with binaural panning to deepen your state of relaxation. The tempo is akin to a resting heart rate slowing down. The music fades out quietly so you aren't awoken by sudden silence. Use for at least 7 days to train your brain that this unique music means sleep.

SleepRelaxationMusicNature SoundsBinaural BeatsHeart RateBrain Training

Meet your Teacher

Cheryl B. EngelhardtNew York, NY, USA

4.6 (271)

Recent Reviews

Dani

September 29, 2025

Perfection. πŸ˜ŠπŸ’– Thank you so much for sharing! πŸ₯°πŸ™πŸΌπŸ«‚πŸŽΆβœ¨

Kay

November 20, 2022

Very nice, not many 15 min music tracks, thank you !

Nirvana

September 11, 2022

Parfait!

Jessica

August 28, 2022

Beautiful!

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Β© 2026 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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