Joywork Protection 6

A gentle, supportive guided mountain meditation based on the MBSR work of Jon Kabat-Zinn. This is helpful during times of worry, anxiety, and stress as a way of gaining strength, balance, and groundedness. At the end, poet and author Cassie Premo Steele, Ph.D., shares her poem, "Mountain Song," and then offers a journaling prompt for you to write down the wisdom you gain from the mountain.