Loving Meditation For Sleep

A loving and relaxing meditation for deep rest and sleep. Soft, soothing affirmations to allow you to drift off to sleep in lovingkindness. Gentle. Nurturing. Affirming. Accepting. Allow yourself to let go tonight and have a magical tomorrow.

Transcript

Welcome to this loving, Guided meditation for sleep and relaxation with affirmations. I am Cassie Primo Steele, A writer, Poet, And writing coach. And I'm grateful that you are joining me now to take this time to express your love for yourself. Take a moment to move around and get comfortable. And know that you are free to move at any time. To relax more deeply and let yourself let go. As I say each affirmation, You can repeat them silently to yourself or simply let the words wash over you. As your body, Mind, And spirit relax in deep self love. I am gentle with myself. I meet my own needs. I make my own decisions. I allow what I need to come to me easily. I love myself deeply. I am confident in my own abilities. I move through life with stability. I am secure. I love myself deeply. I am part of a loving community. I am invited in easily. I love myself deeply. I am calm. I am steady. I live each day on purpose. I love myself deeply. I have let go of past pain. I live in the present. I love myself deeply. I am grateful. I feel joyful every day. I love myself deeply. I am resilient. I am healed. I am strong. I am soft. I am balanced. I love myself deeply. I am flexible. I keep moving. I keep growing. I love myself deeply. I am aware of all the beauty around me. I am part of all the beauty around me. I love myself deeply. I am ready to sleep deeply. My body knows how to rest. My mind knows how to be quiet. My spirit knows how to relax. I love myself deeply. After this sleep, I will awake to magic. After this sleep, I will awake to possibility. I love myself deeply. I am gentle with myself. I meet my own needs first. I love myself deeply. I am confident. I am stable. I love myself deeply. I am secure in who I am. I succeed when I do what brings me joy. I love myself deeply. I live each day on purpose. I am grateful for my life. I will wake calm and completely rested. I will wake with joy. I love myself deeply. I am resilient. I am healed. I love myself deeply. When I wake, I will be open to magic. When I wake, I will be open to possibility. I love myself deeply. I will wake with joy. I will wake with joy. You Thank you.

Reviews

Very relaxing, helpful affirmations. I hope Cassie will do more and longer sleep meditations, thanks!