Quit Smoking Mindfully

Find health and abundance through the gift of meditation. Tap into your inner source of relaxation, of joy and peace from connection to your breath. This meditation helps reduce or eliminate addictive behaviours such as smoking by replacing the habit pattern with a new and healthier awareness. What are we seeking from the cigarette? Is it a break, is it a sense of relief? It is possible to achieve the same benefit from awareness of our breath. Listening to this meditation will assist you in creating a new reward for your body, presence and joy. Enjoy.