Plant your bare feet in the cool soil of the earth.
Feel the nutrients supply your skin with all of the minerals and vitamins that your body craves.
Slowing your mind and your thoughts as you arrive in this moment.
Releasing the urge to move or to create.
Just surrendering to the sensation of being rooted in stillness.
Your feet begin to grow roots down into the earth as you continue letting go of the fight to move.
The fight to create,
Always pushing forward and you simply surrender to the calmness of being planted,
Grounded.
Your feet begin to extend into the earth creating deep and beautiful planted roots.
Your body and spine extend and grow to the sky as the warmth of the sun feeds you.
The rays of sunshine on your skin filling you with deep joy and appreciation for this moment.
The rain falls on you,
Cleansing you of the reflections of your past and dreams of tomorrow.
The joyful sun and cleansing rain nourish your growth as you expand and extend into a large and magnificent tree.
Related to the earth extending to the sky,
Enjoying the changing weather and animal visitors,
Finding peace within the seasons as you relax deeper into stillness.
Those winds and harsh weather come your way.
You're still rooted and grounded,
Still solid,
Feeling secure and protected.
Maybe your branches and leaves blow,
But you are still safe.
Four-legged animal guide approaches you.
Notice the movement,
The color of this creature.
Does it have a message it would like to share with you?
Thank this animal for its visit,
But it is time for you to release this form of the tree and step back into your natural human form.
You walk barefoot through nature,
Feeling the different textures of plants,
Soil,
And stone beneath your feet,
Until you come across a mystical and deep canyon.
Notice the color of the stone walls of this canyon.
You walk to the edge and see that there is no bottom or floor of canyon in sight.
You invite Mother Earth to show you her strength and deep support.
And when you are ready to connect to her powerful gifts,
You jump into the canyon and fall deep,
Deep,
Deeper,
Falling until you reach the center of the earth.
What does it look like?
Allow the earth's soul to fill you with a sense of security,
Safety,
And refuge.
Letting her deep power empower you,
Filling your strength into fullness.
Overcoming all problems?
And the earth sends you from its core back up to the surface,
Where you find a peaceful spot in nature to rest.
Laying down in this peaceful spot,
Your body feels very heavy and rooted once again.
You are now a being of the earth and your nourishing positive thoughts and actions begin to flower.
Small plants begin to grow from your body.
Notice which plants show up and sprout.
Are there flowers,
Moss,
Mushrooms,
Grass?
What are the colors?
These are reflections of your inner world,
Your joy,
Your peace and your love manifesting out into the physical world or outer world.
Each positive thought plants a seed for growing a new healthy plant that others can enjoy.
Water your body with joy and love and see how large and healthy your plants can extend.
You are now a being of the earth and your nourishing positive thoughts and actions begin to flower.
You slowly move back to your body into the space you are meditating now.
If you would like these plants to come with you,
They can.
Or you can leave them here and plant them in the soil,
Gifting them to mother earth.
Coming back to your body,
Focusing on the movement of your breath.
Thanking mother earth for all of her lovely gifts,
Her gifts of presence,
Of support,
Of strength and creation.
Feeling grounded and supported by Gaia.
In tune with your connection to mother earth and her love at all times.
You are magical.
You are radiant.
You are love.
Now shine your light into the world.
Now shine your light into the world.
