Find yourself in a comfortable position,
One that suits you and your body in this moment in time,
Where you can drop in,
Where you can let go,
Where you can relax into yourself,
Where you can open your heart and clear your mind of any thoughts,
Misgivings,
Circumstances that don't serve you in this moment.
I invite you to close your eyes and take in a deep breath through your nose,
Holding it at the top just for a moment and very slowly releasing it through your nose.
And as you do,
Feel your shoulders come down,
Feel your body relax.
Take in another deep breath through your nose and as you exhale through your nose,
Feel your body relax into itself even more.
And one more deep breath in through your nose,
Exhaling through your nose.
And just notice,
Witness your breath as it moves in and out of your body.
Notice your heart,
The beat of your heart in your chest,
Settling in,
Letting go of anything that doesn't serve you in this moment.
And let's today set an intention.
Let's set the intention to show up as love in the room.
Section 67 of the Course in Miracles says,
Love created me like itself.
This is why you are the light of the world.
Love created you like itself.
Holiness created you holy.
Kindness created you kind.
Helpfulness created you helpful.
Passion created you perfect.
Love created you like itself.
This is why you are the light of the world.
I recently went to a lecture.
Liz Gilbert,
Cheryl Straad were in conversation.
A young girl stood up during the Q&A section.
She was a counselor.
She worked with troubled kids and she was having a hard time.
She said she felt she couldn't help them.
And Liz Gilbert said,
You are helping them.
It's how you show up.
You are showing up as love in the room.
And sometimes that's all we can do is be love in the room.
I invite you to drift your attention to your heart space.
Breathe in and out from this space.
Feel the light and energy that resides in the center of your chest.
Love created me like itself.
Love created you like itself.
This is why you are the light of the world.
Set the intention to be the love in the room.
What might change for you today if you were to show up as the love in the room,
As the light in the room?
What might change if we all set the intention to just show up as love as we were created,
As the light in the room,
As we drive through traffic on our way to work or on our way home?
Imagine your car glowing with the love emanating from your heart as you drive through your town,
Your city,
Through the streets,
Through the arteries of the world.
We beam love.
What might change if online at the grocery or the coffee shop you glow with love?
It emanates from you out into the world.
Rays of love.
How might you affect those around you,
People having a hard time,
A hard day?
What might change in the world and the people that you interact with every day,
Those that you already love,
Those that you already know?
What might change if you were to just set the one intention to be love in the room,
To be light in the room?
I invite you now to take a moment and just envision your day waking up glowing with love,
Moving through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
No matter what you do,
Envision your day now as you showing up as love in the room,
Glowing with love as you move through your day.
I invite you now to take a moment and just envision your day as you show up as love in the room,
Glowing with love as you move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
No matter what you do,
Envision your day now as you show up as love in the room,
Glowing with love as you move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Move through your home,
Out into the world,
Through all the activities that you do in a day,
Whether you go to work,
Take your kids to school,
Move through your home,
Out into the world,
Through all the activities that you do in a day.
