Find Calm During Times Of Uncertainty & Stress With Journaling

During these uncertain and quick-changing times, it is easy to feel as if there is no ground beneath you. You might find it hard to calm your mind. You might be feeling uncomfortable emotions like fear and anxiety. In today's practice, Carolyn briefly shares a bit of her process and how she copes with these feelings, and then guides you through a meditative writing practice. Please have a journal with you, so you can write. It is best to listen with headphones.