06:30

Be Refreshed

Name: Be Refreshed
Uploaded: 2020-04-16T19:45:45.000Z
Duration: 6 min 30 s
Channel: Barbara Faison
Description: A short meditation when you want to refresh your mindset or energy. Be Refreshed Meditation reminds you to stop, breathe, reset and be refreshed. Take a few moments to re-gather yourself through conscious breathing.

by Barbara Faison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

A short meditation when you want to refresh your mindset or energy. Be Refreshed Meditation reminds you to stop, breathe, reset and be refreshed. Take a few moments to re-gather yourself through conscious breathing.

Breathing Body Scan Positivity Energy Meditation Mindset Reset Mental Refreshment Positive Thoughts Breathing Awareness Hand Positions Refreshments

Meet your Teacher

Barbara Faison

Georgia, United States

Meet your Teacher

Barbara Faison

Georgia, United States

© 2026 Barbara Faison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.