54:57
54:57
Guided With Gratitude - Asana Practice
by Forbsie
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122
You know your body best. Know that each day your body is a little different and the practice will always change. You are welcome to rest in child's pose at any time you need. Listen to your body as you go through this practice, not forcing or straining, finding your edge but not moving into pain. A beginner/intermediate grounding yoga asana practice using a blanket and strap/scarf/belt. This practice is done close to the floor to enhance the grounding benefits.
GuidedGratitudeYogaBody AwarenessGroundingBeginnerIntermediateSavasanaCross LeggedSpinal AlignmentPigeon PoseButterfly PoseBridge PoseChantingAsanasBreathingBreathing AwarenessCat Cow PoseChild PoseStretchingUpper Body Stretches
