4.6
Guided · 2 min
Orienting To Safety: A Somatic Reset For Trauma Recovery
by Hannah Westphal
4.8
Guided · 7 min
·
Regulating Through The Eyes
by Anaïs Skoutariotis
4.8
Guided · 8 min
Trauma-Sensitive 54321 Grounding Exercise
by Bodie Bryte
4.7
Guided · 6 min
Trauma-Sensitive Body Scan
by Dan Roberts
4.5
Guided · 5 min
Trauma-Sensitive Grounding Meditation
by Parker Bowling
4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.6
Guided · 4 min
Sensing Safety
by Kirsten Doessel
4.8
Guided · 4 min
Safety Bubble Imagery
by Dan Roberts
4.8
Guided · 9 min
Tending Your Trauma - Anchor Meditation For Regulation
by Bhanu Joy Harrison
4.9
Guided · 34 min
Trauma Sensitive Body Scan
by Helena Lyne, Mindfulie
4.6
Guided · 2 min
Orienting To Safety: A Somatic Reset For Trauma Recovery
by Hannah Westphal
4.8
Guided · 7 min
·
Regulating Through The Eyes
by Anaïs Skoutariotis
4.8
Guided · 8 min
Trauma-Sensitive 54321 Grounding Exercise
by Bodie Bryte
4.7
Guided · 6 min
Trauma-Sensitive Body Scan
by Dan Roberts
4.5
Guided · 5 min
Trauma-Sensitive Grounding Meditation
by Parker Bowling
4.7
Guided · 9 min
Micro-Dosing Safety - Nervous System Nourishment
by Bhanu Joy Harrison
4.6
Guided · 4 min
Sensing Safety
by Kirsten Doessel
4.8
Guided · 4 min
Safety Bubble Imagery
by Dan Roberts
4.8
Guided · 9 min
Tending Your Trauma - Anchor Meditation For Regulation
by Bhanu Joy Harrison
4.9
Guided · 34 min
Trauma Sensitive Body Scan
by Helena Lyne, Mindfulie
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