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Folder · 23 items

Anxiety Relief

by Anna Claybaugh

Licensed

Anna Claybaugh

Anna Claybaugh

72 Followers

3 Minute Body Reset Active Meditation

4.7

Guided · 3 min

3 Minute Body Reset Active Meditation

by Anna Claybaugh

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

Nature Sounds On A Costa Rica River

4.6

Music · 2 min

Nature Sounds On A Costa Rica River

by Anna Claybaugh

3 Grounding Techniques

Worksheet

3 Grounding Techniques

by Insight Timer

Safe Place Visualization

Worksheet

Safe Place Visualization

by Insight Timer

Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

Being Present: Coming Home To This Moment

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

Visualization Exercises for Easing Anxiety

Worksheet

Visualization Exercises for Easing Anxiety

by Insight Timer

Anxiety: Managing Intrusive Thoughts

Worksheet

Anxiety: Managing Intrusive Thoughts

by Insight Timer

How Stress Manifests in Different Personality Types

Worksheet

How Stress Manifests in Different Personality Types

by Insight Timer

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Anxiety: Uncertainty & Control

Worksheet

Anxiety: Uncertainty & Control

by Insight Timer

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

Worksheet

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

by Insight Timer

Mindfulness Exercises

Worksheet

Mindfulness Exercises

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

What Is Anxiety?

Worksheet

What Is Anxiety?

by Insight Timer

Costa Rica Ocean - Puro Mar

4.5

Music · 4 min

Costa Rica Ocean - Puro Mar

by Anna Claybaugh

Body Scan To Release & Rejuvenate

4

Guided · 22 min

Body Scan To Release & Rejuvenate

by Anna Claybaugh

Treating Anxiety with CBT

Worksheet

Treating Anxiety with CBT

by Insight Timer

Vagus Nerve Stimulation Worksheet

Worksheet

Vagus Nerve Stimulation Worksheet

by Insight Timer

Cognitive Behavioural Therapy (CBT) Triangle

Worksheet

Cognitive Behavioural Therapy (CBT) Triangle

by Insight Timer

Cognitive Distortions Cheat Sheet

Worksheet

Cognitive Distortions Cheat Sheet

by Insight Timer

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