Body Scan To Release & Rejuvenate

This is a 20 minute, guided body scan that includes imagery to release tension or dense energy and transform it into new, rejuvenated energy to continue your day with. It was created by a non-binary, queer mental health therapist living in Costa Rica.

The meditation begins with a body scan and concludes with a connection to both the cosmos as well as a grounding to the core of Earth. This exercise will both release tension and call in refreshment.