4.6
Guided · 19 min
Ideal Parent | Caregiver Visualization
by Anna Claybaugh
Anna Claybaugh
72 Followers
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
4
Guided · 22 min
Body Scan To Release & Rejuvenate
by Anna Claybaugh
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Acceptance — Making Space for What’s Hard
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Forgiveness: Common Misconceptions
by Insight Timer
Worksheet
Safe Place Visualization
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Acceptance — Making Space for What’s Hard
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Forgiveness: Common Misconceptions
by Insight Timer
Worksheet
Safe Place Visualization
by Insight Timer
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