Guided · 3 min
Soothing Touch Practice For Self-Compassion
by Kristin Neff
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.7
Guided · 3 min
Soles Of The Feet
by Kristin Neff
4.6
Guided · 7 min
Motivating Self Compassion
by Kristin Neff
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Guided · 3 min
Soothing Touch Practice For Self-Compassion
by Kristin Neff
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.7
Guided · 3 min
Soles Of The Feet
by Kristin Neff
4.6
Guided · 7 min
Motivating Self Compassion
by Kristin Neff
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