Folder · 14 items

HTSR Companion Tracks

This folder contains all of the recommended companion tracks for the course "Healing The Self-Relationship"

by Mark Stevens

Accredited

Guided · 12 min

Boundaries As Self-Care

by Mark Stevens

Guided · 9 min

A Conversation Across Time

by Mark Stevens

Guided · 10 min

Self-Compassion: A Metta Practice

by Mark Stevens

Guided · 11 min

Coming Home To The Body

by Mark Stevens

Guided · 7 min

Befriending The Ego

by Mark Stevens

Guided · 12 min

Meeting Suffering With Presence

by Mark Stevens

Guided · 15 min

Learning To Rest As Awareness

by Mark Stevens

4.5

Guided · 15 min

Healing The Parts You Hide

by Mark Stevens

Guided · 11 min

Softening The Inner Critic

by Mark Stevens

4.7

Guided · 10 min

Rebuilding Self-Trust

by Mark Stevens

4.9

Guided · 13 min

Reclaiming Your Inner Authority

by Mark Stevens

Course · 14 days

Healing The Self-Relationship: From Self-Criticism To Self-Compassion

by Mark Stevens

Guided · 12 min

The Courage To Be Who You Are

by Mark Stevens

Guided · 6 min

Self-Compassion: A Daily Morning Check-In

by Mark Stevens

Crisis support

If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources

BrowseYoga Live Events Popular Meditations Meditation Music Meditation Playlists Meditation Courses Meditation Topics Meditation Teachers Meditation Meet-ups Meditate Near You Meditation Retreats Yoga Retreats Meditação em Português do Brasil Meditation auf Deutsch Meditación en Español

ResourcesMember Plus Meditation Timer Become a Teacher Better sleep guide How to meditate guide Anxiety's Effects On Our Health Course Directory Guided Meditations Directory Playlists Directory Retreats Directory Add an Embeddable Player AI Safety

CompanyAbout us Blog @Work Blog Support Media Careers Terms of Service Privacy Policy CA Notice at Collection Accessibility Statement