00:30

Rebuilding Self-Trust

Name: Rebuilding Self-Trust
Uploaded: 2025-12-15T00:02:09.018Z
Duration: 10 min
Channel: Mark Stevens

by Mark Stevens

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self-trust isn’t built by thinking differently. It’s built by keeping small promises to yourself — and repairing trust when you don’t. This guided practice invites you to gently reflect on where you may have been letting yourself down, understand why, and choose one small, realistic promise you can actually keep today. Rather than pushing you toward big goals or dramatic change, this meditation focuses on rebuilding confidence from the inside out — one kept promise at a time. This practice comes from the course Healing the Self-Relationship, where we explore self-trust, integrity, and inner stability more deeply.

Self Trust Self Reflection Self Compassion Confidence Integrity Goal Setting Action Oriented Nervous System Perfectionism Self Sabotage Self Trust Building Small Promises Kintsugi Action Oriented Practice Nervous System Awareness

Meet your Teacher

Mark Stevens

Southampton, UK

Meet your Teacher

Mark Stevens

Southampton, UK

© 2026 Mark Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.