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Boundaries As Self-Care

Name: Boundaries As Self-Care
Uploaded: 2026-01-23T17:57:00.924Z
Duration: 12 min 35 s
Channel: Mark Stevens
Description: Practice setting healthy boundaries as an act of self-care. You'll rehearse stating a real boundary through three progressive rounds: first noticing what comes up, then removing apology, finally holding steady through imagined pushback. Boundaries aren't cruelty; they're self-respect. This gives you a safe space to find your voice before you need it.

by Mark Stevens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Practice setting healthy boundaries as an act of self-care. You'll rehearse stating a real boundary through three progressive rounds: first noticing what comes up, then removing apology, finally holding steady through imagined pushback. Boundaries aren't cruelty; they're self-respect. This gives you a safe space to find your voice before you need it.

Self Care Boundaries Self Respect Assertiveness Self Compassion Grounding Breathing Alignment Spine Alignment Grounding Technique Shoulder Alignment Belly Breathing Boundary Setting Resentment Management Conflict Avoidance

Meet your Teacher

Mark Stevens

Southampton, UK

Meet your Teacher

Mark Stevens

Southampton, UK

© 2026 Mark Stevens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.