4.8
Guided · 12 min
You Are Not Alone: For Pain
by Adele Stewart
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.9
Talks · 19 min
People Pleasing To Protect Ourselves
by Lynn Fraser
4.5
Guided · 3 min
Catastrophic Thoughts And Safety
by Lynn Fraser
4.8
Guided · 18 min
Nervous System Regulating Practices
by Lynn Fraser
4.8
Guided · 21 min
Signaling Safety To Our Nervous System
by Lynn Fraser
4.6
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.7
Guided · 3 min
Intro To Somatic Tracking For Insomnia
by Adele Stewart
4.7
Guided · 20 min
Dissolving Pain
by Adele Stewart
4.9
Talks · 8 min
Intro To Pelvic Floor Relaxation
by Adele Stewart
4.7
Guided · 4 min
Short Intro To Somatic Tracking Persistent Pain
by Adele Stewart
4.8
Guided · 12 min
You Are Not Alone: For Pain
by Adele Stewart
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.9
Talks · 19 min
People Pleasing To Protect Ourselves
by Lynn Fraser
4.5
Guided · 3 min
Catastrophic Thoughts And Safety
by Lynn Fraser
4.8
Guided · 18 min
Nervous System Regulating Practices
by Lynn Fraser
4.8
Guided · 21 min
Signaling Safety To Our Nervous System
by Lynn Fraser
4.6
Guided · 9 min
Self Compassion Break For Pain
by Adele Stewart
4.7
Guided · 3 min
Intro To Somatic Tracking For Insomnia
by Adele Stewart
4.7
Guided · 20 min
Dissolving Pain
by Adele Stewart
4.9
Talks · 8 min
Intro To Pelvic Floor Relaxation
by Adele Stewart
4.7
Guided · 4 min
Short Intro To Somatic Tracking Persistent Pain
by Adele Stewart
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