Dissolving Pain

This practice encourages us to move away from a rigid narrow focus to a wide open focus by practicing awareness of “space” both outside and inside our bodies. Some people find this relaxing and others even experience an altered state of consciousness with a profound change in relationship to difficult experience. It is best to sit relaxed but alert for this practice. Let go of striving and just gently follow the words. It can be useful to practice the Open Focus practice first.
Acknowledgement to Les Fehmi.

Reviews

Super helpful - I had surgery yesterday and woke up early in pain and this was a good safe road into experiencing. Thanks!