08:10

Intro To Pelvic Floor Relaxation

Name: Intro To Pelvic Floor Relaxation
Uploaded: 2022-12-29T11:36:16.000Z
Duration: 8 min 10 s
Channel: Adele Stewart
Description: Necessary introduction to the 3 pelvic floor relaxation practices. Helpful for women with persistent pelvic pain including pain with intercourse. For more resources including 2 freely available audio-visual modules on Chronic Pelvic Pain please check out my website on my bio.

by Adele Stewart

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

967

Necessary introduction to the 3 pelvic floor relaxation practices. Helpful for women with persistent pelvic pain including pain with intercourse. For more resources including 2 freely available audio-visual modules on Chronic Pelvic Pain please check out my website on my bio.

Relaxation Pelvic Health Pelvic Floor Muscle Relaxation Breathing Anxiety Personal Space Gentleness Muscles Progressive Muscle Relaxation Belly Breathing Comfort Muscle Functions Explanations Pelvic Floor Exercises Pelvic Pain Postures Visualizations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.