Today we explore the most powerful ask you can engage in and this is asking by co-creating with the divine through a guided visualization meditation and writing exercise.
Before we start,
I invite you to grab something to write on such as a piece of paper or your journal and some writing materials.
Find a comfortable space where you won't be interrupted.
Exhale and allow yourself to settle into this peaceful environment,
This sanctuary for your soul.
Let's take a deep breath in.
If it feels good for you,
Let your eyes half or fully close and guide your awareness inwards.
With every exhale,
Feel the weight of your body supported by the surface beneath you and as you feel this support,
Let your shoulders drop,
Releasing any physical tension inside of you.
Every inhale,
Feel your connection to the earth grounding you,
Anchoring you in this present moment.
As you continue to feel the weight,
Shape and form of your physical body,
Notice the sensations in your body as you are here.
Feel the contact points between your body and the ground and surface beneath you.
As you connect with this most concrete and tangible layer of you,
Your physical body,
Exhale and thank this part of you,
Sending appreciation to every single space in this physical body of yours.
Thank your body for being the vessel empowering you to experience the sights,
Sounds,
Tastes,
Smells around you so you can enjoy all that life has to offer you.
Now guide your awareness to your breath.
Notice the ebb and flow of your breath,
Mirroring the pulsation of energy that is you.
Allow your breath to flow naturally without trying to control it.
Feel that beyond your physical body,
There's a more subtle layer,
Your energy layer,
Which pulses like the ocean waves cresting and peaking.
Exhale and send appreciation to this part of you,
Channeling you with vital life energy so you can take inspired action to ask bravely for what it is you truly desire.
As you exhale,
Let your awareness drop even deeper.
Connect with the part of you that hears the sound of my voice,
That is,
Noticing that the sounds of my voice translate to words,
And in this order,
These words form a sentence or phrase that convey a specific meaning.
Acknowledge and appreciate this aspect and layer of you,
Your mental layer that registers and processes all the information and data that you receive so that you can use it to create mental models and frameworks,
And so you can resolve problems when they arise,
And so you can make sense of the world around you.
With your next exhale,
Let your awareness drop even deeper,
And let it reside in the part of you that knows the sound of my voice.
Feel the part of you that is connected with your deepest impulses,
Your heartfelt longings,
And the wisdom of your inner teacher,
Your heart.
Send gratitude and appreciation to this inner teacher,
Your heart,
For all that you have your heart,
For all the guidance and support it has,
Is,
And will continue to provide you as you continue on your journey to manifest your dreams by bravely asking for what it is you truly desire.
With your next exhale,
Let your awareness drop and settle into the deepest,
Most hidden,
Most subtle part of you.
Feel and sense that in the core and center of your being,
Here lies your creation.
Here lies your connection with the source of everything.
At the heart of you,
Feel this divine presence,
Always,
Ever-present.
Feel this quiet yet powerful presence.
Feel this untouchable peace.
Feel that here,
No one can touch or change this part of you,
That your true nature is timeless.
It is divine.
From this place and space,
With your next inhale,
See and feel clearly what it is you truly desire.
That is the highest possibility for you,
For your life,
That you would like to ask for,
To co-create with the divine.
Feel that from deep within you,
This desire,
This heartfelt intention,
Is resonant.
It is the same as the wishes and the pulsation of the divine.
Feel this resonating with all of you,
Through the part of you that knows and knows that it knows.
Feel it resonate through your thoughts,
Your feelings.
Feel it resonate through the ebb and flow of your breath.
And feel it resonate through all the cells and spaces within your body.
As you inhale,
Feel your heart expand.
As you exhale,
Relax and surrender to this resonance.
As you inhale,
Feel your heart expand even more.
As you inhale,
Feel your heart expand even more.
As you exhale,
Relax even more and soften and ease into this resonance of the divine.
As you inhale,
Feel your heart expand fully and completely.
And as you exhale,
Allow yourself to yield and soften as you surrender into the embrace of the divine.
Feel that you and the divine are one.
You are one and the same.
Feel that here and now,
What you ask for,
What is your heart's true desire,
It already is.
Your dream has already been fulfilled.
In the metaphysical realm,
In the realm of the divine where all is possible and all is,
This has already been done.
Your dream,
Your ask,
Is your reality.
With your next inhale,
Feel and sense this truth as it wraps around you,
As it saturates your consciousness.
You are welcome to linger here for as long as you wish.
If and when you feel ready,
We will prepare now to transition,
To write your vision,
To journal it.
If and only when you feel ready,
If your eyes are closed,
Gently let your eyes blink open.
And keeping this quality and connection within you,
Begin to journal and write down everything you envisioned and you felt.
Use the present tense to make your desires real and tangible.
For example,
Write statements like,
I feel a sense of overwhelming joy in all of me.
So when we use present tense,
You show yourself,
Your mind,
And all layers of yourself that this vision is your reality.
Start with a couple of phrases or words and allow the words to flow naturally.
Notice if and when you are censoring yourself,
Pause,
And allow yourself to write fully.
Pause and allow yourself to write fully and freely.
There are no rules here,
There's no right or wrong.
If you find this exercise to be challenging,
You may wish to ask yourself these three guiding questions for some inspiration.
The first question,
What am I seeing?
The second question,
What am I feeling?
The third question,
What am I hearing?
Take as long as you wish and need with this exercise,
And if and only when you feel you are ready to let it come to a pause,
Then take a moment to read what you've written to yourself.
Read it slowly,
Savouring each word and phrase and sentence.
Let yourself feel the excitement,
Feel the joy,
Feel the fulfilment,
The spaciousness,
And the possibility that your vision brings.
And as you are reading your writing,
If anything new comes to mind,
Feel free to add it to your vision.
Immerse yourself as fully as you can in this manifested reality,
And this will support you Once you've read your vision at least one to two times,
If you would like to,
You can close your eyes again.
See and feel and sense clearly all that you've created inside of you.
See them clearly and vividly in your mind's eye.
Feel them with your heart and with all layers of you.
Feel it in every single cell and space,
Saturate your mind with the energy of your in your mind's eye.
Feel them with your heart and with all layers of you.
Feel it in every single cell and space,
Saturating your consciousness,
And let the feeling stay inside of you for as long as it feels right for you.
And then when you feel ready,
Say to yourself out loud,
I have made myself clear.
Please show me my first next step.
As you say this out loud to yourself,
Pause and allow the response or whatever is coming to surface Take as long as you need and wish here being patient with yourself and this process.
As it becomes clear to you,
Your first next step,
See and feel clearly all that you've created inside See and sense and feel yourself ready,
Confident,
Calm and clear to take this first next step towards asking for what it is you truly desire,
Co-creating with the divine to manifest your dreams.
And now gently and slowly,
We'll release and allow this exercise to come to a close.
Let both of your hands come together in a gesture of gratitude,
Palms together in the front of your heart.
Exhale and let your head bow slightly down towards your heart,
Acknowledging your efforts,
The time you've put in and the work you've done in aligning yourself with what it is you truly desire.
You've now planted the seed and it's time to allow this seed to germinate,
And it's time to allow this seed to germinate,
Take root and sprout with the help of the divine.
Know that anytime you wish,
You can return to this practice.
You may wish to do this at least once a day to really connect and cement your dream and this ask,
As well as your conviction and trust in this process of co-creation.
