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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSophie Jacobs
Sophie is a debuting Author, a former Buddhist monastic, and a Spiritual Life Coach. She took temporary ordination in the Theravada tradition in 2021 and since then has been a meditation group facilitator and coach for college students, healthcare professionals, and entrepreneurs across the country. She likes to call herself a bridge worker - helping us to bridge the connection between ourselves, each other, and the world around us.
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About
Speaks English and Español
Joined Insight Timer in August 2022
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