15:18

Yoga Nidra For Deep Relaxation (No Music)

Name: Yoga Nidra For Deep Relaxation (No Music)
Uploaded: 2024-01-23T11:30:14.216Z
Duration: 15 min 18 s
Channel: Beth Lewis
Description: In this 15-minute Yoga Nidra, you are invited to immerse yourself in the blissful space between wakefulness and sleep. Together, we'll centre our attention on the breath and then embark on a soothing journey through the body. This guided practice is designed to lead you into a profound state of relaxation, so, settle in, breathe, and let yourself delve deeper into tranquillity.

by Beth Lewis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

In this 15-minute Yoga Nidra, you are invited to immerse yourself in the blissful space between wakefulness and sleep. Together, we'll centre our attention on the breath and then embark on a soothing journey through the body. This guided practice is designed to lead you into a profound state of relaxation, so, settle in, breathe, and let yourself delve deeper into tranquillity.

Yoga Nidra Relaxation Body Scan Grounding Lightness Body Mind Spirit Deep Relaxation Lightness Therapy Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

© 2026 Beth Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.