Yoga Nidra For Sleep: Self-Love And Compassion

This yoga nirda is to help you drift off to sleep whilst harnessing self-love and self-compassion.

When we can see the love and beauty within ourselves, we can then begin to see the world through this lens of pure love and acceptance. The yoga nidra techniques used during this practice will hopefully carry you effortlessly into a place of wakeful sleep where you may experience a complete sense of oneness and a state of pure bliss, where you are reminded of your inherent magic and internal love.

May this practice bring you a sense of inner peace and allow you to feel held as you drift off to sleep.

Reviews

Beautiful and relaxing—thank you so much, Beth. 🙏🏻💚

Wow thank you Beth
That was so nice before bedtime to help a deep sleep
Your amazing❤️