19:23

Yoga Nidra's Inner Resource

Name: Yoga Nidra's Inner Resource
Uploaded: 2024-03-28T09:51:44.581Z
Duration: 19 min 23 s
Channel: Beth Lewis
Description: A short, deep relaxation practice that will encourage the state of Yoga Nidra. This practice gently guides you into a place of inner refuge where you experience security and ease. You can keep this place with you as a resource to return to any time you need the experience of safety, security, ease, and well-being.

by Beth Lewis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

409

A short, deep relaxation practice that will encourage the state of Yoga Nidra. This practice gently guides you into a place of inner refuge where you experience security and ease. You can keep this place with you as a resource to return to any time you need the experience of safety, security, ease, and well-being.

Relaxation Yoga Nidra Inner Resources Body Scan Sensory Imagery Mindfulness Security Ease Safety Well Being Mindfulness Of Sensations Mindfulness And Compassion Breathing Awareness Energy Visualizations Safe Haven Visualizations Temperature Sensations Visualizations

Meet your Teacher

Beth Lewis

Wolverhampton, UK

Meet your Teacher

Beth Lewis

Wolverhampton, UK

© 2026 Beth Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.