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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFlorbela Silva é facilitadora de mindfulness e inteligência emocional, ajudando pessoas a cultivarem equilíbrio, serenidade e bem-estar. Com uma abordagem acessível e compassiva, guia meditações e práticas que promovem a presença, a autorregulação emocional e a gratidão. As suas sessões são conhecidas por trazerem calma, leveza e transformação, permitindo que cada pessoa encontre um espaço de tranquilidade no dia a dia. No Insight Timer, partilha meditações guiadas e eventos ao vivo para aprofundar a prática de mindfulness
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Specialities
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Anxiety
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Stress
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Self Esteem
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Anger Management
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Body Positivity
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Eating Disorders
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Weight Loss
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Women's Issues
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Adult
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About
Identifies as Female
Speaks Português and English
Joined Insight Timer in March 2020
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