Grief and Loss Meditation

A gentle guided meditation on grief and loss.

Reviews

Thank you for this session 🙏 ❤️ I will book mark it so I can return as needed 🕯

Excellent. Very helpful as I navigate the decline of a parent and its impact on my siblings. And, my own grief and loss!

This was helpful for my heart wrenching grief. It was simple, supportive, affirming, and I appreciated the reminder that I'm not alone.

Lovely and practical. Just what I needed this morning. Thank you. ❤️

I really needed relief and this meditation provided that. Thank you for sharing this ♥️.

Simple, clear exercise to use when it is hard. Science says that emotions last 90 seconds, if you don’t feed it. This helps do that.

Thank you. I needed this after hearing one of my students died this morning.

Soothing and helpful. Not too much pressure. Teacher doesn’t intrude on my grief or tell me what it should be. I appreciate that. Thank you.

Thank you for this beautiful, peaceful and simple meditation.

Thank you for this. The waves are crippling. I found comfort in this meditation. It allows me to be with it 🙏✨

Now to practice when the intensity is felt..my fur baby passed now 2 weeks,

Just to have someone acknowledge that grief appears intensely and unexpectedly was so comforting. Thank you for this simple meditation for riding those waves, not drowning in them.

I really appreciate the simplicity of this grief meditation and will return to it again and again. ✨ Thank you. 🙏🏽❤️🙏🏽

My grief feels so overwhelming at times. This meditation was really comforting. Thank you

Nice peaceful meditation to help be present with the breath and feelings that arise through grief thank you.

I lost my son, my grief is so overwhelming. I live in the USA, it is comforting to hear a voice from home. I will keep trying to find comfort in your words 🙏🏻

I’m dealing with the grief of the death of my son and this was helpful.

I am trying to process my redundancy at work and this has really calmed my mind this morning.

I am sincerely grateful I found you on here Fiona. Thank you for sharing this practice. It’s helping me cope with my grief and loss. Namaste 🙏🏼

Very helpful in acknowledging and facing my grief, struggle and sadness. Thank you. Sat Nam