08:30

Gentle Body Scan

Name: Gentle Body Scan
Uploaded: 2016-03-16T22:56:19.000Z
Duration: 8 min 30 s
Channel: Fiona Marie
Description: A gentle body scan to relax any aches or tension, welcoming positive energy into your whole being. Less than ten minutes long, it is perfect to listen to first thing in the morning, on your commute, on a tea break, lunch break or just before bedtime. It is particularly helpful in moments of stress to help us ground ourselves.

by Fiona Marie

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A gentle body scan to relax any aches or tension, welcoming positive energy into your whole being. Less than ten minutes long, it is perfect to listen to first thing in the morning, on your commute, on a tea break, lunch break or just before bedtime. It is particularly helpful in moments of stress to help us ground ourselves.

Body Scan Relaxation Breathing Heart Stress Grounding Bedtime Deep Breathing Muscle Relaxation Energy Visualizations Mornings Postures Visualizations

Meet your Teacher

Fiona Marie

Dublin, County Dublin, Ireland

Meet your Teacher

Fiona Marie

Dublin, County Dublin, Ireland

© 2026 Fiona Marie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.