09:00

Cultivating Mindfulness On Our Phones

Name: Cultivating Mindfulness On Our Phones
Uploaded: 2023-05-31T23:01:42.000Z
Duration: 9 min
Channel: Fiona
Description: We have all had those days where it is hard to put our phones down, where we spend too much time scrolling and find ourselves feeling tense and distracted. This meditation is an opportunity for you to reset and reconnect with yourself, in order to show up with more compassion, focus, and intention in your day. Perfect for teens and adults.

by Fiona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We have all had those days where it is hard to put our phones down, where we spend too much time scrolling and find ourselves feeling tense and distracted. This meditation is an opportunity for you to reset and reconnect with yourself, in order to show up with more compassion, focus, and intention in your day. Perfect for teens and adults.

Mindfulness Technology Body Awareness Sensory Awareness Thought Observation Self Inquiry Tension Release Compassion Focus Teens Adults Breathing Awareness Intentions Positive Affirmations Technology And Mindfulness Visualizations

Meet your Teacher

Fiona

Madrid, Spain

Meet your Teacher

Fiona

Madrid, Spain

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