06:05

6 Minute Re-Balance Meditation For Mamas

Name: 6 Minute Re-Balance Meditation For Mamas
Uploaded: 2021-07-14T11:09:25.000Z
Duration: 6 min 5 s
Channel: Fiona
Description: Treat yourself to 6 minutes today to calm your mind, connect with your body, and feel a deeper sense of calm. Written for mamas to rebalance and refocus in order to be more present with their pre-teens, however, this beautiful meditation is a practice that can benefit everyone.

by Fiona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Treat yourself to 6 minutes today to calm your mind, connect with your body, and feel a deeper sense of calm. Written for mamas to rebalance and refocus in order to be more present with their pre-teens, however, this beautiful meditation is a practice that can benefit everyone.

Meditation Calm Body Awareness Self Care Breathing Awareness Breath Observation Non Judgmental Awareness Self Nourishment Mantras Mantra Repetitions Mothers Presence Rebalancing Refocusing Visualizations

Meet your Teacher

Fiona

Madrid, Spain

Meet your Teacher

Fiona

Madrid, Spain

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