It is time to get in a very comfortable position.
So take a few moments to find that perfect position where you will find deep sleep.
And as you reach that position,
Slowly take a deep breath.
Gently filling up your lungs with wonderful and clean oxygen.
Bringing you healing and a deep relaxation.
And as you slowly exhale,
You notice all of the thoughts of the day going away.
Leaving your mind clear and completely liberated.
Enabling a feeling within your body as completely sinking in bed.
Allow it to happen.
Good.
Take another deep breath.
But this time visualize as if a purple light enters your lungs.
Filling up your body completely.
This energy is bringing you into a profound state of relaxation.
Where your awareness is more and more detached from the day.
As you exhale,
You notice how you are starting to lose the perception of time.
As well as your train of thoughts.
In fact,
You notice that your thought process is shutting down to a complete halt.
Your consciousness is getting ready for sleep.
Enabling the perfect mental state for you to have a long,
Uninterrupted and restful sleep.
You start to notice a faint light.
And you notice this behind your eye yields.
A very gentle and peaceful green light that makes you feel even more relaxed.
With your imagination only,
Visualize as if you open your eyes.
And you see a beautiful world around you.
This place seems to be a beautiful forest.
With large,
Lush trees.
And an endless field of grass.
You can hear the sound of a water body in the distance.
And you can see that this place is surrounded by small waterfalls.
Small waterfalls with a gentle and peaceful stream.
As you look around,
You feel as if you are in a forest sanctuary.
You can feel the warmth from the sunlight.
And to your surprise,
You can see that it is from here where this green light comes from.
There are so many trees that turn the light into a soothing and healing green.
That you are feeling wonderful.
And you understand this place is a magical place for healing.
As well as for profound relaxation.
You decide to start to explore this wonderful place.
Feel the cool mush under your feet as you walk by it and as you step on it.
And you feel that for every single step you take.
And you realize that you are in a more profound state of healing as well as sleep.
It's as if you felt heavier and heavier.
But this is a wonderful feeling as you keep going deeper and deeper within yourself.
Notice the next few steps.
And notice as if you are wrapped by this warm and soothing energy.
Climbing throughout your entire body.
Slowing down even more your rhythm.
You find yourself with a great mental peace.
As if nothing mattered anymore.
You have completely detached from the physical body.
And your consciousness is traveling.
In fact,
You realize that your physical body is likely to be sound asleep.
Experiencing deep sleep and deep restoration.
You feel wonderful and with complete freedom.
You are very grateful because right now is your time.
Time for your body,
Mind and spirit to rest and to heal completely.
And as you wander between feelings,
Feelings of peace,
Gratitude and relaxation.
You notice to what it seems little furry beings in many different colors.
These beings appear to be friendly.
And they come in complete peace.
Take some time to observe their doings.
And you first notice they move very slow.
But you understand that they move like this.
Because they are at peace and super relaxed.
In fact,
You notice that these beings have their eyes closed.
And on close inspection you can feel that the breathing pace for these little creatures is very lax.
Regardless of any small things,
They have a very soothing heart rate.
As you look around you can notice hundreds of these little animals.
You can find it almost hypnotizing to look at these beings moving collectively.
They feel like a blow of wind above the grass.
Or maybe like a gentle sea wave.
And you can't help yourself but continuing to observe these creatures moving.
And after a few moments you notice that your breathing even slowed down further.
And you are in complete harmony with these animals.
You decide to lay down on the grass.
You are surprised of how comfortable it feels.
As the most comfortable mattress you ever tried.
And as you are laying down you notice that some of these creatures approach you.
They start to get comfortable all around you.
You feel a tender warm feeling flowing throughout your heart and your entire body.
You feel very tender and loved right now.
And you realize that these creatures are helping you to go deeper and deeper into sleep.
And you realize that this is a sleep sanctuary.
And you can come here anytime you need.
And you will find healing,
Soothing and beautiful energies here.
And when you come here your physical body goes into a deep healing and deep resting.
While your soul frees itself from the burdens of physical life to meet with beautiful dreams.
As well as complete peace.
Be rested.
Be well.
Be restored.
Be happy and sleep well.
Lots of light.
