Today,
You will follow the teachings of the lovers,
Where you will bring loving light to your life.
Firstly,
You will work on increasing your self-love and appreciating something wonderful about your life.
Then,
You will realize how much love you have in your heart for those who support and value you.
So first,
Find a comfortable position.
And take a deep breath.
Slowly filling your lungs without straining them.
Hold the air for a few seconds.
As you let go of the air,
Slowly close your eyes.
Focus on your breathing.
How the year comes in and out.
In.
And out.
In.
I know.
Good.
You feel a warm wave of relaxing energy flowing through your feet.
To your legs,
Covering them completely and reaching your torso.
Your legs are so relaxed that you cannot move them.
Even if you tried.
You feel this relaxation taking over your tummy and chest areas.
Making your arms very heavy and warm.
Notice this energy filling up your head.
Bringing a deep relaxation where all the muscles of your face are relaxed.
I will count down from 3 to 1.
And once I reach one.
.
.
You will be deeply relaxed.
I will count for you.
Three.
Letting go of all thoughts.
Double your relaxation.
And one,
Deeply,
Deeply relaxed.
Enjoy this state until I call you back.
You feel amazed.
You feel at peace.
And you feel taken care of.
You feel happy and protected.
You notice as if there was a being emanating pure love towards you.
And extremely nurturing energy.
You notice that this being is you,
Your higher self.
This reminds you of how important it's to take care and love more yourself.
When was the last time you thought and felt something positive about yourselves?
Your accomplishments,
Here it looks.
Your heart and how much of it you put into things is what matters.
You realize how important is to love and trust yourself.
And as you do.
You feel a lot of green energy coming out from your heart.
As you continue feeling this energy around your body.
You notice a lot of energy building up.
It feels like the energy is more intense.
But it is very soothing at the same time.
And you feel even more connected and relaxed.
As you continue to enjoy this energy.
You notice that something positive about yourself.
And your life is showing up.
Something you love about yourself.
Perhaps a part of your body.
Something you did last week.
Or how good it felt when you help someone.
Focus on the positive emotions that this great thing about you makes you feel.
You are marvelous,
And you know that.
Own it for a few moments,
Until we continue.
You are valuable.
And now you know it.
Even one single positive thing about you.
Already makes a huge difference.
And you have many.
You can always come back here and find another great thing about you.
You start to feel again a wonderful energy.
But this time it's slightly different.
Emotions travel from heart to heart.
You only need to be open to receive this love that is being sent to you.
Focus on how this energy feels.
You will probably find this energy to be familiar.
You as yourself.
Who is this energy from?
Is it a spirit guide?
Or a loved one in spirit?
You may feel so.
And if you do.
.
.
It's perfect!
However.
.
.
You are also receiving memories.
Of the energy from someone from your day to day life.
Or perhaps someone you don't connect with very often,
But it's important to you.
You don't care.
Because you feel how much you are loved.
And this is enough for you.
You understand how amazing is to be loved.
And you feel massive love and gratitude.
Towards them.
You are important indeed.
And all these persons think so as well.
Allow yourself to fill up your entire being.
With these energies and emotions.
Until I call you back.
You feel wonderful and completely renewed.
You feel connected to yourself.
And do everything that surrounds you in complete harmony.
This is the divine state of feeling love and knowing you are loved.
This wonderful energy already magnifies your day.
Now,
It is time to return.
So I am going to count up from 1 to 3.
Number 1 starting to feel the room around you.
Number two,
Start to slowly and gently move your body.
And number three,
Wide,
Wide awake.
Wide,
Wide awake.
And when you're ready,
Open your eyes.
Namaste.
