The introspection,
The spiritual self-knowledge for clarity,
Resilience and real growth.
¿Te detienes alguna vez a escucharte,
Pero de verdad?
La introspección when it is well done,
It strengthens the emotional consciousness,
The mental strength and the spiritual connection.
Hoy la hacemos práctica.
Let's see from the point of view that is.
.
.
Introspection on an energetic level.
What high-value uses does it have?
Real benefits and risks?
Daily and very simple practices?
And also questions that keep the ego out of the wheel.
So what is introspection?
It is conscious and spiritual self-reflection.
Lower the external noise to hear the internal signal.
At an energetic level,
It improves self-awareness,
Clarifies emotions and sustains resilience.
It is a reliable way to organize ideas and solve problems.
As practical uses.
You always have emotional clarity and resilience.
The solution of problems and ideas will also attract you a lot.
Support in therapy and in difficult stages.
Here,
If you need it,
You can.
.
.
See that you have the necessary help.
And as a spiritual development.
The silence amplifies the perception.
Including the feeling of your spiritual guides and even your own gifts.
So let's do a little exercise.
¡Por la mano en tu corazón!
Y respira hondo.
Uno.
.
.
Dollars?
Dance.
4.
Y expulsa al aire uno.
.
.
Doors?
Three.
.
.
Cuatro.
Cinco.
Says.
Y pregunta.
What does an honest attention need today?
Write down the first word or image that comes to mind.
Some benefits are self-awareness,
In such a hyper-connected world,
It is essential.
It will make you stronger.
Having less stress thanks to a better mental strength and resilience.
And above all self-discovery,
Because after a basic balance,
Here you can recognize your latent potential and grow a lot as a person.
And then you also have a refrigerant for the brain.
All machines need a break and need to cool down.
And your brain will help you to keep a clear mind when you do it.
As risks and warnings.
Let's see,
Introspection should never dominate you.
Then there are always a few warning signals.
For example,
If you have self-destructive thoughts and limiting beliefs,
Then you have to start having a different approach.
Just like you have to avoid living in your head constantly and isolate yourself from society.
That's not good either.
And then the obsessive loops.
If these appear,
You should postpone the introspection,
Look for a little coaching or even,
If necessary,
Ayuda profesional.
Because the goal is to grow.
No ice lasher.
As well as daily practices,
Full attention and meditation is a very easy gateway.
You can always start with self-awareness meditations.
After having a self-reflection diary.
Where you write down your actions,
Your motives and progress.
You can even organize the ideas you have after intense days.
Guided introspection or a little therapy is also very good and if you need to ask for help,
It is a necessary and positive energy work.
And then presence and rootings.
It is important to have moments of consciousness when eating and being present,
When walking or even at the end of the day.
Curiosity healed by your potential.
Sostiene la constancia.
Entonces.
.
.
See you next time!
Siempre tendrás resultados excelentes.
And there is always a time to ask better questions.
Let curiosity lead,
But without ego.
Progress is daily and cumulative.
Some good questions are.
.
.
What part of this do I have to act today?
What belief should I contrast with reality?
What small habit strengthens me this week?
So,
In summary,
Spiritual introspection is.
.
.
Leads you to a clear signal,
More resilience and better solutions.
If you avoid isolation,
Ego and obsession.
Mantenla practica y constante.
Have you listened to your daily light dose with Fernando Alberto?
