First,
Take a deep breath and slowly close your eyes.
As you exhale,
Visualize that you are letting go of everything that no longer belongs to you.
It is time to nurture the physical body,
To bring a profound healing experience and a deep connection with planet Earth.
Take another deep breath,
Hold it,
And as you exhale,
Give thanks for the oxygen that is giving you life and for your well-functioning lungs,
For the water and for other gifts that we have daily.
As you find yourself filled up with gratitude,
You are able to notice golden roots binding to your feet.
It's a very pleasant experience,
Very joyful.
You can feel a warm energy climbing through your feet,
Bringing powerful healing energy,
Elemental energy from the Earth,
Bringing a profound betterment and a profound empowerment.
You are being healed with Earth energies and notice how this energy goes all the way up to your knees.
You can feel your feet and your lower legs deeply,
Deeply relaxed.
You can also notice that this relaxing energy climbs all the way through your upper legs,
Noticing a healed and very relaxed lower physical body.
In fact,
Your lower body is so relaxed that you can't move,
Even if you try it,
But you feel gratitude because you notice that your physical body is being restored.
It's being filled up by the core energy that gives you life.
Notice this wonderful energy pulsating through your physical body and bringing you deeper into relaxation.
Allow yourself to have until we continue.
Notice your hip,
How relaxed and how good it feels.
Your stomach area and your lower back are also transforming into perfection.
All the organs in this area are being empowered and nurtured to continue to give you a wonderful life.
This wonderful energy continues to climb through your upper back and your chest area.
You can feel that Earth loves you.
It's your home and you can feel this in your heart chakra,
Distributing throughout your entire being.
You can notice this energy pulsating through your arms,
Hands and fingers,
And you feel as if they are part of Earth herself.
You can find that your physical body is binding through healing to our beautiful planet.
Notice your neck and the muscles of your face.
You notice they are very relaxed and you notice a pulsating energy behind your eyelids.
This is the very heartbeat of planet Earth getting in sync with you.
Deeply relaxing your physical body.
Allow yourself to receive until we continue.
� Thank you.
Now,
It is time to relax the mind.
The Earth has an agreement with us,
And that is to take away all the burdens in our minds.
While this can be done through the trees,
It happens when you are connected as you are now.
Everything in your life that is not thriving,
It is melting away,
Providing you a great,
Deep sense of peace,
A profound healing and restoration.
We are going to take a small journey,
But first we need to deeply silence the mind.
I'm going to count from 5 to 1,
And from there you will go deeper until we continue.
I will count for you.
Number 5.
Notice all of your thoughts going away.
Number 4.
Feeling deeply relaxed.
Number 3.
Notice the Earth energy removing everything that no longer belongs to you.
Number 2.
Double your relaxation.
And number 1.
Deeply,
Deeply relaxed.
Not out of focus.
Very observant for the messages of silence,
And very much aware.
We will continue in a few moments.
Thank you.
Thank you.
As your consciousness connects with Earth,
You notice a beautiful door.
You realize that this door is made out of roots and leaves.
A lush,
Green door full of leaves and even some beautiful flowers.
Any flowers you observe,
They might be meaningful to you.
As you poke through the door,
You can find fields of endless nature.
Beautiful green nature.
Flowers of all colors and a great joy and a great liberation.
As you cross the door,
You notice that you are going through a small cave.
Look around you.
You might see plenty of flowers or maybe leaves.
Regardless of being a cave,
You can also enjoy the sunlight on your face.
As this is no cave,
But just a huge amount of trees full of leaves.
Bringing you a sense of protection and a sense of home.
As you keep going through this cave made of trees,
You observe how nature becomes more dense.
You keep going down and down and the deeper you walk where you see and find yourself in a rain forest.
You have reached the elemental plane.
Everywhere is full of nature and countless earth spirits.
They seem very happy and joyful.
There is only room for positivity and for liberation,
So you feel safe,
Grounded,
Healed and protected.
And most importantly,
You feel very welcomed by all the beings here.
They invite you to take a look around.
They are smiling at you and lending you a hand,
So you slowly reach and you can see that they are allowing you to see a huge amount of beautiful creatures,
Beautiful spirits.
These are elemental beings and they are welcoming you,
They are very happy to see you.
So allow yourself some time to connect with them until we continue.
Thank you.
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This being is taking you to a place,
A place of healing and restoration.
You follow this being through a path full of flowers and full of small,
Colorful creatures that they are only emanating joy and freedom.
You notice lush trees and you even notice that this is a special place.
As you may notice,
Beautiful crystals,
Maybe they are quartz or tiger's eyes or maybe they are hematites.
Any crystal that came to you,
It's perfect.
Reach out and ask if you can take this crystal with you.
If you get a yes,
Place the hand where you're holding the crystal on your chest and visualize this beautiful energy connecting with yours.
If the crystal said no,
Give it thanks and visualize as you put it back.
This being is smiling at you and inviting you to continue and you follow and reach to a pond made of pure earth energy.
You even spot a comfortable area to lay down so you enter it.
This being says to you that this is a very profound healing,
A type of healing that you will only find at this pond.
And they remind you,
You can always come back here,
Just by setting your intention.
But for now,
It is time for you to receive a treatment.
Feel the energy,
Literally,
Giving life to your skin all around your entire body.
Allow yourself a few minutes to enjoy and let go.
Thank you.
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As you do,
You take a step forward and you find yourself completely back in your room.
It is time to return,
So I'm going to count from 1 to 5.
Once I reach 5,
You are going to be wide wide awake.
Number 1.
Number 2.
Slowly moving your toes,
Your fingers,
Hands and feet.
Number 3.
Fully noticing your entire body,
Your room around you.
Number 4.
Feeling your consciousness,
Becoming more and more aware.
And number 5.
Wide wide awake.
Wide wide awake.
Open your eyes and welcome home.
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