In this meditation we are going to go for a straight forward mental relaxation for you to find mental peace and mental balance.
So first take a deep breath and as you inhale visualize white light entering your body.
This white light releases you from everything that no longer belongs to you in addition of starting to bring yourself into a state of relaxation and a state of letting go completely.
Take another deep breath and as you exhale visualize that everything that no longer belongs to you it is being completely cleared away.
You have set a clear intention to relax your mind completely and the process has already started and as you realize this you notice a small chest right next to you.
Take a few moments to observe how this chest looks like because the way it looks it might be significant for you.
Go ahead and open the chest and once you do you can feel a wonderful energy coming from within,
An energy that wants to cooperate,
That wants to help and you realize that other than this energy the chest is empty and you realize this chest is for you to set aside everything you no longer need right now.
So go ahead and for the first thought that comes into your mind visualize it as if you surrounded in a bubble of white light.
Find gratitude for this thought but don't question it just surround it with white light.
As you do make sure to add this white light bubble inside the chest.
Once next thought comes repeat the process visualize it,
Be grateful for it,
Don't question it but put it inside the chest.
If for some reason the same thought comes back repeat the process don't stress over it.
And into the chest.
And as you do this you can notice how your consciousness and how your head starts to feel more liberated and free from anything that no longer belongs here.
I am going to give you a few moments for you to continue filling up this chest until I call you back.
You are finding a great degree of gratitude because you are finding yourself more liberated at a mental level.
And remember anytime you need to declutter your mind you can always come back here,
You can always find this chest,
You can always put your thoughts in here and don't worry your thoughts will be here for you to claim once you are finished with the relaxation.
So now it's time to come back and continue in the physical plane.
So I am going to count from 1 to 3.
Once I reach 3 you are going to be fully fully awake.
Number 1 starting to slowly move your hands,
Your feet,
Legs and arms.
Slowly moving your neck.
Number 2 starting to be well aware about your surroundings,
Well aware about the room you are in.
And number 3 wide wide awake,
Wide wide awake.
Welcome home.
