Receiving Our Internal Family

This practice will lead you to identifying parts of yourself. We often have sub-personalities called parts that are part of our internal family. They are seeking love, compassion, and understanding. We guide ourselves to love these parts and allow them to share who they are and what they need in order to strengthen our relationship.

Reviews

That was beautiful....the idea to draw circles as a form of boundary around me and lil Paul was very nice n well. thank you.

🌟🌟🌟🌟🌟I’ve been listening to your meditations and your words and your understanding of trauma are so beneficial and wonderful and healing 🙏do you take on clients? Is there a way to reach you for one-on-one counseling? Thank you in advance for your help 🙏

Very interesting IFS meditation to clear some space ..Merci

I really enjoy this meditation. I listen to it often. I do IFS therapy every other week and this is a nice way to visit my parts in between.

Your voice and pace is comforting for this mediation.

Thank you! This has been really helpful in guiding me with my ifs parts work. I have a hard time just sitting by myself and inviting parts in, but with you guiding a part was happy to come up and share.

Really great to have this process within a meditation.

Awesome 🙏🙏

This meditation is going into my sparsely populated, "Amazing* Playlist. Vocals soft, deep-ish and slow, ever so gently muted to remove any harsh edges. Music gentle and natural,, not creepy, overpowering, or synthetic sounding . Content moving and powerful. Slower pace and all the above made it easy for me to go deep ( usually difficult for me). Using bodily Sensations to help Parts present themselves; very unique and very effective. It also helped me give attention to and connect with my body, which I currently need to do more of. 5 + Stars! Thank you

such a beautiful space for self healing. thank you 💜

Really fantastic “parts” internal family meditation, I’m grateful I found this meditation today, thank you 🙏

Had a beautiful Self connection in this meditation! Thank you so much for your guidance! Namaste 🙏 💕

So wonderful! Thank you!

This was great thank you so much!

A great tool to comfort the internal family

I just started reading Self-Therapy by Jay Early and was so pleased to find a few meditations here on parts work. Thank you.

Thank you! This was helpful in separating from and witnessing a part of me that was triggered in deep sadness. I am able to witness this part now instead of be immersed by it.

Very nice assist for settling into my parts work.
Thank you!

Different things come up each time I have done this meditation. It’s very helpful.

Wonderful. Thank you.